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1 Cup of Brown Rice (uncooked) in Grams
1 cup of brown rice = 190 grams
That's 190 g, or 6.7 oz by weight.
1 cup of brown rice in other units
- Grams
- 190
- Ounces
- 6.7
- Metric cups (250 ml)
- 0.95
- Tablespoons
- 16
- Milliliters
- 237
How to convert cups of brown rice to grams
One level US cup of brown rice weighs about 190 g. Multiply: 1 × 190 = 190 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Brown Rice (uncooked): cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 24 grams |
| 1/4 cup | 48 grams |
| 1/3 cup | 63 grams |
| 1/2 cup | 95 grams |
| 2/3 cup | 127 grams |
| 3/4 cup | 143 grams |
| 1 cup | 190 grams |
| 1 1/4 cups | 238 grams |
| 1 1/2 cups | 285 grams |
| 2 cups | 380 grams |
| 2 1/2 cups | 475 grams |
| 3 cups | 570 grams |
| 4 cups | 760 grams |
1 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 90 grams |
| White Rice (uncooked) | 185 grams |
| Quinoa (uncooked) | 170 grams |
| Dried Lentils | 192 grams |
| Couscous (uncooked) | 173 grams |
| Dry Breadcrumbs | 112 grams |
| Panko Breadcrumbs | 50 grams |
| Chia Seeds | 160 grams |
| Ground Flaxseed | 100 grams |
| Sesame Seeds | 144 grams |
| All-Purpose Flour | 125 grams |
| Bread Flour | 127 grams |
| Almond Flour | 96 grams |
| Granulated Sugar | 200 grams |
More brown rice conversions
- All brown rice conversions
- 100 grams of brown rice to cups
- 1 ounce of brown rice to cups
- 1 tablespoon of brown rice to grams
Frequently asked questions
How many grams is 1 cup of brown rice?
1 cup of brown rice is 190 grams, based on 190 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of brown rice would be 201 g.
Should I weigh brown rice or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.