Home › Rolled Oats
Rolled Oats conversions: cups, grams & ounces
One level US cup of rolled oats weighs about 90 g (3.17 oz). Also known as oats, porridge oats, old-fashioned oats. Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 90 g
- ½ cup
- 45 g
- ¼ cup
- 23 g
- 1 tablespoon
- 5.6 g
- 100 g
- 1.11 cups
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Rolled Oats: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about ¼ cup | 0.28 cups |
| 50 grams | about ½ cup | 0.56 cups |
| 75 grams | about ⅞ cup | 0.83 cups |
| 100 grams | about 1⅛ cups | 1.11 cups |
| 113 grams | about 1¼ cups | 1.26 cups |
| 120 grams | 1⅓ cups | 1.33 cups |
| 125 grams | about 1⅜ cups | 1.39 cups |
| 150 grams | 1⅔ cups | 1.67 cups |
| 170 grams | about 1⅞ cups | 1.89 cups |
| 175 grams | about 2 cups | 1.94 cups |
| 200 grams | about 2¼ cups | 2.22 cups |
| 225 grams | 2½ cups | 2.5 cups |
| 250 grams | about 2¾ cups | 2.78 cups |
| 300 grams | 3⅓ cups | 3.33 cups |
| 340 grams | about 3¾ cups | 3.78 cups |
| 350 grams | 3⅞ cups | 3.89 cups |
| 400 grams | about 4½ cups | 4.44 cups |
| 450 grams | 5 cups | 5 cups |
| 454 grams | about 5 cups | 5.04 cups |
| 500 grams | about 5½ cups | 5.56 cups |
| 600 grams | 6⅔ cups | 6.67 cups |
| 750 grams | 8⅓ cups | 8.33 cups |
| 1000 grams | 11⅛ cups | 11.11 cups |
Rolled Oats: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 11 grams |
| 1/4 cup | 23 grams |
| 1/3 cup | 30 grams |
| 1/2 cup | 45 grams |
| 2/3 cup | 60 grams |
| 3/4 cup | 68 grams |
| 1 cup | 90 grams |
| 1 1/4 cups | 113 grams |
| 1 1/2 cups | 135 grams |
| 2 cups | 180 grams |
| 2 1/2 cups | 225 grams |
| 3 cups | 270 grams |
| 4 cups | 360 grams |
Rolled Oats: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ⅓ cup | 0.31 cups |
| 2 ounces | about ⅝ cup | 0.63 cups |
| 3 ounces | about 1 cup | 0.94 cups |
| 4 ounces | about 1¼ cups | 1.26 cups |
| 5 ounces | about 1⅝ cups | 1.57 cups |
| 6 ounces | about 1⅞ cups | 1.89 cups |
| 8 ounces | about 2½ cups | 2.52 cups |
| 10 ounces | about 3⅛ cups | 3.15 cups |
| 12 ounces | about 3¾ cups | 3.78 cups |
| 16 ounces | about 5 cups | 5.04 cups |
Rolled Oats: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 2.8 grams |
| 1 tablespoon | 5.6 grams |
| 2 tablespoons | 11 grams |
| 3 tablespoons | 17 grams |
| 4 tablespoons | 23 grams |
| 5 tablespoons | 28 grams |
| 6 tablespoons | 34 grams |
| 8 tablespoons | 45 grams |
Other grains, oats & seeds
- White Rice (uncooked)
- Brown Rice (uncooked)
- Quinoa (uncooked)
- Dried Lentils
- Couscous (uncooked)
- Dry Breadcrumbs
- Panko Breadcrumbs
- Chia Seeds
- Ground Flaxseed
- Sesame Seeds
Frequently asked questions
How many grams is 1 cup of rolled oats?
One level US cup of rolled oats weighs about 90 g (3.17 oz). These are typical values for level, spooned measures.
Should I weigh rolled oats or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate.