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1000 Grams of Sesame Seeds to Cups

1000 grams of sesame seeds = about 7 cups

That's 6.94 US cups, or 6.57 metric cups (250 ml).

1000 grams of sesame seeds in other units

Ounces
35.3
US cups
6.94
Metric cups (250 ml)
6.57
Tablespoons
111.1
Milliliters
1,643

Sesame Seeds converter

1,000 grams = about 7 cups (6.94 cups)

How to convert grams of sesame seeds to cups

One level US cup of sesame seeds weighs about 144 g. Divide the grams by that: 1000 ÷ 144 = 6.94 cups.

Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.

Sesame Seeds: grams to cups chart

GramsCupsExact
25 gramsabout 2¾ tablespoons0.17 cups
50 gramsabout ⅓ cup0.35 cups
75 gramsabout ½ cup0.52 cups
100 gramsabout ⅔ cup0.69 cups
113 gramsabout ¾ cup0.78 cups
120 gramsabout ⅞ cup0.83 cups
125 gramsabout ⅞ cup0.87 cups
150 gramsabout 1 cup1.04 cups
170 gramsabout 1⅛ cups1.18 cups
175 gramsabout 1¼ cups1.22 cups
200 gramsabout 1⅜ cups1.39 cups
225 gramsabout 1½ cups1.56 cups
250 gramsabout 1¾ cups1.74 cups
300 gramsabout 2⅛ cups2.08 cups
340 gramsabout 2⅜ cups2.36 cups
350 gramsabout 2⅜ cups2.43 cups
400 gramsabout 2¾ cups2.78 cups
450 grams3⅛ cups3.13 cups
454 gramsabout 3⅛ cups3.15 cups
500 gramsabout 3½ cups3.47 cups
600 gramsabout 4⅛ cups4.17 cups
750 gramsabout 5¼ cups5.21 cups
1000 gramsabout 7 cups6.94 cups

1000 grams of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientCupsExact
Rolled Oats11⅛ cups11.11 cups
White Rice (uncooked)about 5⅜ cups5.41 cups
Brown Rice (uncooked)5¼ cups5.26 cups
Quinoa (uncooked)5⅞ cups5.88 cups
Dried Lentilsabout 5¼ cups5.21 cups
Couscous (uncooked)about 5¾ cups5.78 cups
Dry Breadcrumbsabout 8⅞ cups8.93 cups
Panko Breadcrumbs20 cups20 cups
Chia Seeds6¼ cups6.25 cups
Ground Flaxseed10 cups10 cups
All-Purpose Flour8 cups8 cups
Bread Flour7⅞ cups7.87 cups
Almond Flour10⅜ cups10.42 cups
Granulated Sugar5 cups5 cups

More sesame seeds conversions

Frequently asked questions

How many cups is 1000 grams of sesame seeds?

1000 grams of sesame seeds is about 7 cups (6.94 cups), based on 144 g per level US cup.

Is it different with a UK or Australian cup?

Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 1000 grams of sesame seeds is 6.57 cups.

Should I weigh sesame seeds or measure it by volume?

Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.