2 Cups of Ground Flaxseed in Grams
2 cups of ground flaxseed = 200 grams
That's 200 g, or 7.05 oz by weight.
2 cups of ground flaxseed in other units
- Grams
- 200
- Ounces
- 7.05
- Metric cups (250 ml)
- 1.89
- Tablespoons
- 32
- Milliliters
- 473
How to convert cups of ground flaxseed to grams
One level US cup of ground flaxseed weighs about 100 g. Multiply: 2 × 100 = 200 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Ground Flaxseed: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 13 grams |
| 1/4 cup | 25 grams |
| 1/3 cup | 33 grams |
| 1/2 cup | 50 grams |
| 2/3 cup | 67 grams |
| 3/4 cup | 75 grams |
| 1 cup | 100 grams |
| 1 1/4 cups | 125 grams |
| 1 1/2 cups | 150 grams |
| 2 cups | 200 grams |
| 2 1/2 cups | 250 grams |
| 3 cups | 300 grams |
| 4 cups | 400 grams |
2 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 180 grams |
| White Rice (uncooked) | 370 grams |
| Brown Rice (uncooked) | 380 grams |
| Quinoa (uncooked) | 340 grams |
| Dried Lentils | 384 grams |
| Couscous (uncooked) | 346 grams |
| Dry Breadcrumbs | 224 grams |
| Panko Breadcrumbs | 100 grams |
| Chia Seeds | 320 grams |
| Sesame Seeds | 288 grams |
| All-Purpose Flour | 250 grams |
| Bread Flour | 254 grams |
| Almond Flour | 192 grams |
| Granulated Sugar | 400 grams |
More ground flaxseed conversions
- All ground flaxseed conversions
- 100 grams of ground flaxseed to cups
- 1 ounce of ground flaxseed to cups
- 1 tablespoon of ground flaxseed to grams
Frequently asked questions
How many grams is 2 cups of ground flaxseed?
2 cups of ground flaxseed is 200 grams, based on 100 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 2 cups of ground flaxseed would be 211 g.
Should I weigh ground flaxseed or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.