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4 Cups of Quinoa (uncooked) in Grams
4 cups of quinoa = 680 grams
That's 680 g, or 24 oz by weight.
4 cups of quinoa in other units
- Grams
- 680
- Ounces
- 24
- Metric cups (250 ml)
- 3.79
- Tablespoons
- 64
- Milliliters
- 946
How to convert cups of quinoa to grams
One level US cup of quinoa weighs about 170 g. Multiply: 4 × 170 = 680 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Quinoa (uncooked): cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 21 grams |
| 1/4 cup | 43 grams |
| 1/3 cup | 57 grams |
| 1/2 cup | 85 grams |
| 2/3 cup | 113 grams |
| 3/4 cup | 128 grams |
| 1 cup | 170 grams |
| 1 1/4 cups | 213 grams |
| 1 1/2 cups | 255 grams |
| 2 cups | 340 grams |
| 2 1/2 cups | 425 grams |
| 3 cups | 510 grams |
| 4 cups | 680 grams |
4 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 360 grams |
| White Rice (uncooked) | 740 grams |
| Brown Rice (uncooked) | 760 grams |
| Dried Lentils | 768 grams |
| Couscous (uncooked) | 692 grams |
| Dry Breadcrumbs | 448 grams |
| Panko Breadcrumbs | 200 grams |
| Chia Seeds | 640 grams |
| Ground Flaxseed | 400 grams |
| Sesame Seeds | 576 grams |
| All-Purpose Flour | 500 grams |
| Bread Flour | 508 grams |
| Almond Flour | 384 grams |
| Granulated Sugar | 800 grams |
More quinoa conversions
- All quinoa conversions
- 100 grams of quinoa to cups
- 1 ounce of quinoa to cups
- 1 tablespoon of quinoa to grams
Frequently asked questions
How many grams is 4 cups of quinoa?
4 cups of quinoa is 680 grams, based on 170 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 4 cups of quinoa would be 719 g.
Should I weigh quinoa or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.