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3/4 Cup of Quinoa (uncooked) in Grams
3/4 cup of quinoa = 128 grams
That's 128 g, or 4.5 oz by weight.
3/4 cup of quinoa in other units
- Grams
- 128
- Ounces
- 4.5
- Metric cups (250 ml)
- 0.71
- Tablespoons
- 12
- Milliliters
- 177
How to convert cups of quinoa to grams
One level US cup of quinoa weighs about 170 g. Multiply: 3/4 × 170 = 128 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Quinoa (uncooked): cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 21 grams |
| 1/4 cup | 43 grams |
| 1/3 cup | 57 grams |
| 1/2 cup | 85 grams |
| 2/3 cup | 113 grams |
| 3/4 cup | 128 grams |
| 1 cup | 170 grams |
| 1 1/4 cups | 213 grams |
| 1 1/2 cups | 255 grams |
| 2 cups | 340 grams |
| 2 1/2 cups | 425 grams |
| 3 cups | 510 grams |
| 4 cups | 680 grams |
3/4 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 68 grams |
| White Rice (uncooked) | 139 grams |
| Brown Rice (uncooked) | 143 grams |
| Dried Lentils | 144 grams |
| Couscous (uncooked) | 130 grams |
| Dry Breadcrumbs | 84 grams |
| Panko Breadcrumbs | 38 grams |
| Chia Seeds | 120 grams |
| Ground Flaxseed | 75 grams |
| Sesame Seeds | 108 grams |
| All-Purpose Flour | 94 grams |
| Bread Flour | 95 grams |
| Almond Flour | 72 grams |
| Granulated Sugar | 150 grams |
More quinoa conversions
- All quinoa conversions
- 100 grams of quinoa to cups
- 1 ounce of quinoa to cups
- 1 tablespoon of quinoa to grams
Frequently asked questions
How many grams is 3/4 cup of quinoa?
3/4 cup of quinoa is 128 grams, based on 170 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 3/4 cup of quinoa would be 135 g.
Should I weigh quinoa or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.