Home › Quinoa (uncooked) › 1 1/4 cups to grams
1 1/4 Cups of Quinoa (uncooked) in Grams
1 1/4 cups of quinoa = 213 grams
That's 213 g, or 7.5 oz by weight.
1 1/4 cups of quinoa in other units
- Grams
- 213
- Ounces
- 7.5
- Metric cups (250 ml)
- 1.18
- Tablespoons
- 20
- Milliliters
- 296
How to convert cups of quinoa to grams
One level US cup of quinoa weighs about 170 g. Multiply: 1 1/4 × 170 = 213 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Quinoa (uncooked): cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 21 grams |
| 1/4 cup | 43 grams |
| 1/3 cup | 57 grams |
| 1/2 cup | 85 grams |
| 2/3 cup | 113 grams |
| 3/4 cup | 128 grams |
| 1 cup | 170 grams |
| 1 1/4 cups | 213 grams |
| 1 1/2 cups | 255 grams |
| 2 cups | 340 grams |
| 2 1/2 cups | 425 grams |
| 3 cups | 510 grams |
| 4 cups | 680 grams |
1 1/4 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 113 grams |
| White Rice (uncooked) | 231 grams |
| Brown Rice (uncooked) | 238 grams |
| Dried Lentils | 240 grams |
| Couscous (uncooked) | 216 grams |
| Dry Breadcrumbs | 140 grams |
| Panko Breadcrumbs | 63 grams |
| Chia Seeds | 200 grams |
| Ground Flaxseed | 125 grams |
| Sesame Seeds | 180 grams |
| All-Purpose Flour | 156 grams |
| Bread Flour | 159 grams |
| Almond Flour | 120 grams |
| Granulated Sugar | 250 grams |
More quinoa conversions
- All quinoa conversions
- 100 grams of quinoa to cups
- 1 ounce of quinoa to cups
- 1 tablespoon of quinoa to grams
Frequently asked questions
How many grams is 1 1/4 cups of quinoa?
1 1/4 cups of quinoa is 213 grams, based on 170 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 1/4 cups of quinoa would be 225 g.
Should I weigh quinoa or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.