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1/3 Cup of Quinoa (uncooked) in Grams
1/3 cup of quinoa = 57 grams
That's 57 g, or 2 oz by weight.
1/3 cup of quinoa in other units
- Grams
- 57
- Ounces
- 2
- Metric cups (250 ml)
- 0.32
- Tablespoons
- 5.33
- Milliliters
- 79
How to convert cups of quinoa to grams
One level US cup of quinoa weighs about 170 g. Multiply: 1/3 × 170 = 57 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Quinoa (uncooked): cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 21 grams |
| 1/4 cup | 43 grams |
| 1/3 cup | 57 grams |
| 1/2 cup | 85 grams |
| 2/3 cup | 113 grams |
| 3/4 cup | 128 grams |
| 1 cup | 170 grams |
| 1 1/4 cups | 213 grams |
| 1 1/2 cups | 255 grams |
| 2 cups | 340 grams |
| 2 1/2 cups | 425 grams |
| 3 cups | 510 grams |
| 4 cups | 680 grams |
1/3 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 30 grams |
| White Rice (uncooked) | 62 grams |
| Brown Rice (uncooked) | 63 grams |
| Dried Lentils | 64 grams |
| Couscous (uncooked) | 58 grams |
| Dry Breadcrumbs | 37 grams |
| Panko Breadcrumbs | 17 grams |
| Chia Seeds | 53 grams |
| Ground Flaxseed | 33 grams |
| Sesame Seeds | 48 grams |
| All-Purpose Flour | 42 grams |
| Bread Flour | 42 grams |
| Almond Flour | 32 grams |
| Granulated Sugar | 67 grams |
More quinoa conversions
- All quinoa conversions
- 100 grams of quinoa to cups
- 1 ounce of quinoa to cups
- 1 tablespoon of quinoa to grams
Frequently asked questions
How many grams is 1/3 cup of quinoa?
1/3 cup of quinoa is 57 grams, based on 170 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/3 cup of quinoa would be 60 g.
Should I weigh quinoa or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.