Home › White Rice (uncooked) › 4 cups to grams
4 Cups of White Rice (uncooked) in Grams
4 cups of white rice = 740 grams
That's 740 g, or 26.1 oz by weight.
4 cups of white rice in other units
- Grams
- 740
- Ounces
- 26.1
- Metric cups (250 ml)
- 3.79
- Tablespoons
- 64
- Milliliters
- 946
How to convert cups of white rice to grams
One level US cup of white rice weighs about 185 g. Multiply: 4 × 185 = 740 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
White Rice (uncooked): cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 23 grams |
| 1/4 cup | 46 grams |
| 1/3 cup | 62 grams |
| 1/2 cup | 93 grams |
| 2/3 cup | 123 grams |
| 3/4 cup | 139 grams |
| 1 cup | 185 grams |
| 1 1/4 cups | 231 grams |
| 1 1/2 cups | 278 grams |
| 2 cups | 370 grams |
| 2 1/2 cups | 463 grams |
| 3 cups | 555 grams |
| 4 cups | 740 grams |
4 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 360 grams |
| Brown Rice (uncooked) | 760 grams |
| Quinoa (uncooked) | 680 grams |
| Dried Lentils | 768 grams |
| Couscous (uncooked) | 692 grams |
| Dry Breadcrumbs | 448 grams |
| Panko Breadcrumbs | 200 grams |
| Chia Seeds | 640 grams |
| Ground Flaxseed | 400 grams |
| Sesame Seeds | 576 grams |
| All-Purpose Flour | 500 grams |
| Bread Flour | 508 grams |
| Almond Flour | 384 grams |
| Granulated Sugar | 800 grams |
More white rice conversions
- All white rice conversions
- 100 grams of white rice to cups
- 1 ounce of white rice to cups
- 1 tablespoon of white rice to grams
Frequently asked questions
How many grams is 4 cups of white rice?
4 cups of white rice is 740 grams, based on 185 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 4 cups of white rice would be 782 g.
Should I weigh white rice or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.