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4 Tablespoons of Coconut Oil in Grams

4 tablespoons of coconut oil = 55 grams

That's 55 g, or 1.92 oz by weight.

4 tablespoons of coconut oil in other units

Grams
55
Ounces
1.92
US cups
0.25
Metric cups (250 ml)
0.24
Milliliters
59

Coconut Oil converter

4 tablespoons = 55 grams

How to convert tablespoons of coconut oil to grams

A US tablespoon is 1/16 of a cup. One cup of coconut oil weighs about 218 g, so one tablespoon is 14 g and 4 × 14 = 55 g.

Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.

Coconut Oil: tablespoons to grams chart

TablespoonsGrams
1/2 tablespoon6.8 grams
1 tablespoon14 grams
2 tablespoons27 grams
3 tablespoons41 grams
4 tablespoons55 grams
5 tablespoons68 grams
6 tablespoons82 grams
8 tablespoons109 grams

4 tablespoons of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientGrams
Butter57 grams
Vegetable Oil55 grams
Olive Oil54 grams
Shortening48 grams
All-Purpose Flour31 grams
Bread Flour32 grams
Almond Flour24 grams
Granulated Sugar50 grams
Brown Sugar55 grams
Powdered Sugar30 grams
Honey85 grams
Milk61 grams
Rolled Oats23 grams
White Rice (uncooked)46 grams

More coconut oil conversions

Frequently asked questions

How many grams is 4 tablespoons of coconut oil?

4 tablespoons of coconut oil is 55 grams, based on 218 g per level US cup.

Is a tablespoon the same everywhere?

Almost. US and UK tablespoons hold about 15 ml and teaspoons about 5 ml. Australia is the exception: an Australian tablespoon is 20 ml (4 teaspoons), so use ¾ of an Australian tablespoon to match a US one.

Should I weigh coconut oil or measure it by volume?

Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.