1 Tablespoon of Coconut Oil in Grams
1 tablespoon of coconut oil = 14 grams
That's 14 g, or 0.48 oz by weight.
1 tablespoon of coconut oil in other units
- Grams
- 14
- Ounces
- 0.48
- US cups
- 0.06
- Metric cups (250 ml)
- 0.06
- Milliliters
- 15
How to convert tablespoons of coconut oil to grams
A US tablespoon is 1/16 of a cup. One cup of coconut oil weighs about 218 g, so one tablespoon is 14 g and 1 × 14 = 14 g.
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Coconut Oil: tablespoons to grams chart
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 6.8 grams |
| 1 tablespoon | 14 grams |
| 2 tablespoons | 27 grams |
| 3 tablespoons | 41 grams |
| 4 tablespoons | 55 grams |
| 5 tablespoons | 68 grams |
| 6 tablespoons | 82 grams |
| 8 tablespoons | 109 grams |
1 tablespoon of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Butter | 14 grams |
| Vegetable Oil | 14 grams |
| Olive Oil | 14 grams |
| Shortening | 12 grams |
| All-Purpose Flour | 7.8 grams |
| Bread Flour | 7.9 grams |
| Almond Flour | 6 grams |
| Granulated Sugar | 13 grams |
| Brown Sugar | 14 grams |
| Powdered Sugar | 7.5 grams |
| Honey | 21 grams |
| Milk | 15 grams |
| Rolled Oats | 5.6 grams |
| White Rice (uncooked) | 12 grams |
More coconut oil conversions
- All coconut oil conversions
- 100 grams of coconut oil to cups
- 1 cup of coconut oil to grams
- 1 ounce of coconut oil to cups
Frequently asked questions
How many grams is 1 tablespoon of coconut oil?
1 tablespoon of coconut oil is 14 grams, based on 218 g per level US cup.
Is a tablespoon the same everywhere?
Almost. US and UK tablespoons hold about 15 ml and teaspoons about 5 ml. Australia is the exception: an Australian tablespoon is 20 ml (4 teaspoons), so use ¾ of an Australian tablespoon to match a US one.
Should I weigh coconut oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.