1 Tablespoon of Vegetable Oil in Grams
1 tablespoon of vegetable oil = 14 grams
That's 14 g, or 0.48 oz by weight.
1 tablespoon of vegetable oil in other units
- Grams
- 14
- Ounces
- 0.48
- US cups
- 0.06
- Metric cups (250 ml)
- 0.06
- Milliliters
- 15
How to convert tablespoons of vegetable oil to grams
A US tablespoon is 1/16 of a cup. One cup of vegetable oil weighs about 218 g, so one tablespoon is 14 g and 1 × 14 = 14 g.
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Vegetable Oil: tablespoons to grams chart
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 6.8 grams |
| 1 tablespoon | 14 grams |
| 2 tablespoons | 27 grams |
| 3 tablespoons | 41 grams |
| 4 tablespoons | 55 grams |
| 5 tablespoons | 68 grams |
| 6 tablespoons | 82 grams |
| 8 tablespoons | 109 grams |
1 tablespoon of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Butter | 14 grams |
| Olive Oil | 14 grams |
| Coconut Oil | 14 grams |
| Shortening | 12 grams |
| All-Purpose Flour | 7.8 grams |
| Bread Flour | 7.9 grams |
| Almond Flour | 6 grams |
| Granulated Sugar | 13 grams |
| Brown Sugar | 14 grams |
| Powdered Sugar | 7.5 grams |
| Honey | 21 grams |
| Milk | 15 grams |
| Rolled Oats | 5.6 grams |
| White Rice (uncooked) | 12 grams |
More vegetable oil conversions
- All vegetable oil conversions
- 100 grams of vegetable oil to cups
- 1 cup of vegetable oil to grams
- 1 ounce of vegetable oil to cups
Frequently asked questions
How many grams is 1 tablespoon of vegetable oil?
1 tablespoon of vegetable oil is 14 grams, based on 218 g per level US cup.
Is a tablespoon the same everywhere?
Almost. US and UK tablespoons hold about 15 ml and teaspoons about 5 ml. Australia is the exception: an Australian tablespoon is 20 ml (4 teaspoons), so use ¾ of an Australian tablespoon to match a US one.
Should I weigh vegetable oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.