1 Cup of Vegetable Oil in Grams
1 cup of vegetable oil = 218 grams
That's 218 g, or 7.69 oz by weight.
1 cup of vegetable oil in other units
- Grams
- 218
- Ounces
- 7.69
- Metric cups (250 ml)
- 0.95
- Tablespoons
- 16
- Milliliters
- 237
How to convert cups of vegetable oil to grams
One level US cup of vegetable oil weighs about 218 g. Multiply: 1 × 218 = 218 g.
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Vegetable Oil: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 27 grams |
| 1/4 cup | 55 grams |
| 1/3 cup | 73 grams |
| 1/2 cup | 109 grams |
| 2/3 cup | 145 grams |
| 3/4 cup | 164 grams |
| 1 cup | 218 grams |
| 1 1/4 cups | 273 grams |
| 1 1/2 cups | 327 grams |
| 2 cups | 436 grams |
| 2 1/2 cups | 545 grams |
| 3 cups | 654 grams |
| 4 cups | 872 grams |
1 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Butter | 227 grams |
| Olive Oil | 216 grams |
| Coconut Oil | 218 grams |
| Shortening | 190 grams |
| All-Purpose Flour | 125 grams |
| Bread Flour | 127 grams |
| Almond Flour | 96 grams |
| Granulated Sugar | 200 grams |
| Brown Sugar | 220 grams |
| Powdered Sugar | 120 grams |
| Honey | 340 grams |
| Milk | 244 grams |
| Rolled Oats | 90 grams |
| White Rice (uncooked) | 185 grams |
More vegetable oil conversions
- All vegetable oil conversions
- 100 grams of vegetable oil to cups
- 1 ounce of vegetable oil to cups
- 1 tablespoon of vegetable oil to grams
Frequently asked questions
How many grams is 1 cup of vegetable oil?
1 cup of vegetable oil is 218 grams, based on 218 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of vegetable oil would be 230 g.
Should I weigh vegetable oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.