4 Cups of Vegetable Oil in Grams
4 cups of vegetable oil = 872 grams
That's 872 g, or 30.8 oz by weight.
4 cups of vegetable oil in other units
- Grams
- 872
- Ounces
- 30.8
- Metric cups (250 ml)
- 3.79
- Tablespoons
- 64
- Milliliters
- 946
How to convert cups of vegetable oil to grams
One level US cup of vegetable oil weighs about 218 g. Multiply: 4 × 218 = 872 g.
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Vegetable Oil: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 27 grams |
| 1/4 cup | 55 grams |
| 1/3 cup | 73 grams |
| 1/2 cup | 109 grams |
| 2/3 cup | 145 grams |
| 3/4 cup | 164 grams |
| 1 cup | 218 grams |
| 1 1/4 cups | 273 grams |
| 1 1/2 cups | 327 grams |
| 2 cups | 436 grams |
| 2 1/2 cups | 545 grams |
| 3 cups | 654 grams |
| 4 cups | 872 grams |
4 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Butter | 907 grams |
| Olive Oil | 864 grams |
| Coconut Oil | 872 grams |
| Shortening | 760 grams |
| All-Purpose Flour | 500 grams |
| Bread Flour | 508 grams |
| Almond Flour | 384 grams |
| Granulated Sugar | 800 grams |
| Brown Sugar | 880 grams |
| Powdered Sugar | 480 grams |
| Honey | 1,360 grams |
| Milk | 976 grams |
| Rolled Oats | 360 grams |
| White Rice (uncooked) | 740 grams |
More vegetable oil conversions
- All vegetable oil conversions
- 100 grams of vegetable oil to cups
- 1 ounce of vegetable oil to cups
- 1 tablespoon of vegetable oil to grams
Frequently asked questions
How many grams is 4 cups of vegetable oil?
4 cups of vegetable oil is 872 grams, based on 218 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 4 cups of vegetable oil would be 921 g.
Should I weigh vegetable oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.