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1/3 Cup of Vegetable Oil in Grams

1/3 cup of vegetable oil = 73 grams

That's 73 g, or 2.56 oz by weight.

1/3 cup of vegetable oil in other units

Grams
73
Ounces
2.56
Metric cups (250 ml)
0.32
Tablespoons
5.33
Milliliters
79

Vegetable Oil converter

0.33 cups = 73 grams

How to convert cups of vegetable oil to grams

One level US cup of vegetable oil weighs about 218 g. Multiply: 1/3 × 218 = 73 g.

Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.

Vegetable Oil: cups to grams chart

CupsGrams
1/8 cup27 grams
1/4 cup55 grams
1/3 cup73 grams
1/2 cup109 grams
2/3 cup145 grams
3/4 cup164 grams
1 cup218 grams
1 1/4 cups273 grams
1 1/2 cups327 grams
2 cups436 grams
2 1/2 cups545 grams
3 cups654 grams
4 cups872 grams

1/3 cup of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientGrams
Butter76 grams
Olive Oil72 grams
Coconut Oil73 grams
Shortening63 grams
All-Purpose Flour42 grams
Bread Flour42 grams
Almond Flour32 grams
Granulated Sugar67 grams
Brown Sugar73 grams
Powdered Sugar40 grams
Honey113 grams
Milk81 grams
Rolled Oats30 grams
White Rice (uncooked)62 grams

More vegetable oil conversions

Frequently asked questions

How many grams is 1/3 cup of vegetable oil?

1/3 cup of vegetable oil is 73 grams, based on 218 g per level US cup.

Is it different with a UK or Australian cup?

Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/3 cup of vegetable oil would be 77 g.

Should I weigh vegetable oil or measure it by volume?

Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.