3 Cups of Vegetable Oil in Grams
3 cups of vegetable oil = 654 grams
That's 654 g, or 23.1 oz by weight.
3 cups of vegetable oil in other units
- Grams
- 654
- Ounces
- 23.1
- Metric cups (250 ml)
- 2.84
- Tablespoons
- 48
- Milliliters
- 710
How to convert cups of vegetable oil to grams
One level US cup of vegetable oil weighs about 218 g. Multiply: 3 × 218 = 654 g.
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Vegetable Oil: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 27 grams |
| 1/4 cup | 55 grams |
| 1/3 cup | 73 grams |
| 1/2 cup | 109 grams |
| 2/3 cup | 145 grams |
| 3/4 cup | 164 grams |
| 1 cup | 218 grams |
| 1 1/4 cups | 273 grams |
| 1 1/2 cups | 327 grams |
| 2 cups | 436 grams |
| 2 1/2 cups | 545 grams |
| 3 cups | 654 grams |
| 4 cups | 872 grams |
3 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Butter | 680 grams |
| Olive Oil | 648 grams |
| Coconut Oil | 654 grams |
| Shortening | 570 grams |
| All-Purpose Flour | 375 grams |
| Bread Flour | 381 grams |
| Almond Flour | 288 grams |
| Granulated Sugar | 600 grams |
| Brown Sugar | 660 grams |
| Powdered Sugar | 360 grams |
| Honey | 1,020 grams |
| Milk | 732 grams |
| Rolled Oats | 270 grams |
| White Rice (uncooked) | 555 grams |
More vegetable oil conversions
- All vegetable oil conversions
- 100 grams of vegetable oil to cups
- 1 ounce of vegetable oil to cups
- 1 tablespoon of vegetable oil to grams
Frequently asked questions
How many grams is 3 cups of vegetable oil?
3 cups of vegetable oil is 654 grams, based on 218 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 3 cups of vegetable oil would be 691 g.
Should I weigh vegetable oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.