3 Cups of Olive Oil in Grams
3 cups of olive oil = 648 grams
That's 648 g, or 22.9 oz by weight.
3 cups of olive oil in other units
- Grams
- 648
- Ounces
- 22.9
- Metric cups (250 ml)
- 2.84
- Tablespoons
- 48
- Milliliters
- 710
How to convert cups of olive oil to grams
One level US cup of olive oil weighs about 216 g. Multiply: 3 × 216 = 648 g.
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Olive Oil: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 27 grams |
| 1/4 cup | 54 grams |
| 1/3 cup | 72 grams |
| 1/2 cup | 108 grams |
| 2/3 cup | 144 grams |
| 3/4 cup | 162 grams |
| 1 cup | 216 grams |
| 1 1/4 cups | 270 grams |
| 1 1/2 cups | 324 grams |
| 2 cups | 432 grams |
| 2 1/2 cups | 540 grams |
| 3 cups | 648 grams |
| 4 cups | 864 grams |
3 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Butter | 680 grams |
| Vegetable Oil | 654 grams |
| Coconut Oil | 654 grams |
| Shortening | 570 grams |
| All-Purpose Flour | 375 grams |
| Bread Flour | 381 grams |
| Almond Flour | 288 grams |
| Granulated Sugar | 600 grams |
| Brown Sugar | 660 grams |
| Powdered Sugar | 360 grams |
| Honey | 1,020 grams |
| Milk | 732 grams |
| Rolled Oats | 270 grams |
| White Rice (uncooked) | 555 grams |
More olive oil conversions
- All olive oil conversions
- 100 grams of olive oil to cups
- 1 ounce of olive oil to cups
- 1 tablespoon of olive oil to grams
Frequently asked questions
How many grams is 3 cups of olive oil?
3 cups of olive oil is 648 grams, based on 216 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 3 cups of olive oil would be 685 g.
Should I weigh olive oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.