1 Cup of Olive Oil in Grams
1 cup of olive oil = 216 grams
That's 216 g, or 7.62 oz by weight.
1 cup of olive oil in other units
- Grams
- 216
- Ounces
- 7.62
- Metric cups (250 ml)
- 0.95
- Tablespoons
- 16
- Milliliters
- 237
How to convert cups of olive oil to grams
One level US cup of olive oil weighs about 216 g. Multiply: 1 × 216 = 216 g.
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Olive Oil: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 27 grams |
| 1/4 cup | 54 grams |
| 1/3 cup | 72 grams |
| 1/2 cup | 108 grams |
| 2/3 cup | 144 grams |
| 3/4 cup | 162 grams |
| 1 cup | 216 grams |
| 1 1/4 cups | 270 grams |
| 1 1/2 cups | 324 grams |
| 2 cups | 432 grams |
| 2 1/2 cups | 540 grams |
| 3 cups | 648 grams |
| 4 cups | 864 grams |
1 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Butter | 227 grams |
| Vegetable Oil | 218 grams |
| Coconut Oil | 218 grams |
| Shortening | 190 grams |
| All-Purpose Flour | 125 grams |
| Bread Flour | 127 grams |
| Almond Flour | 96 grams |
| Granulated Sugar | 200 grams |
| Brown Sugar | 220 grams |
| Powdered Sugar | 120 grams |
| Honey | 340 grams |
| Milk | 244 grams |
| Rolled Oats | 90 grams |
| White Rice (uncooked) | 185 grams |
More olive oil conversions
- All olive oil conversions
- 100 grams of olive oil to cups
- 1 ounce of olive oil to cups
- 1 tablespoon of olive oil to grams
Frequently asked questions
How many grams is 1 cup of olive oil?
1 cup of olive oil is 216 grams, based on 216 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of olive oil would be 228 g.
Should I weigh olive oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.