4 Cups of Olive Oil in Grams
4 cups of olive oil = 864 grams
That's 864 g, or 30.5 oz by weight.
4 cups of olive oil in other units
- Grams
- 864
- Ounces
- 30.5
- Metric cups (250 ml)
- 3.79
- Tablespoons
- 64
- Milliliters
- 946
How to convert cups of olive oil to grams
One level US cup of olive oil weighs about 216 g. Multiply: 4 × 216 = 864 g.
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Olive Oil: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 27 grams |
| 1/4 cup | 54 grams |
| 1/3 cup | 72 grams |
| 1/2 cup | 108 grams |
| 2/3 cup | 144 grams |
| 3/4 cup | 162 grams |
| 1 cup | 216 grams |
| 1 1/4 cups | 270 grams |
| 1 1/2 cups | 324 grams |
| 2 cups | 432 grams |
| 2 1/2 cups | 540 grams |
| 3 cups | 648 grams |
| 4 cups | 864 grams |
4 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Butter | 907 grams |
| Vegetable Oil | 872 grams |
| Coconut Oil | 872 grams |
| Shortening | 760 grams |
| All-Purpose Flour | 500 grams |
| Bread Flour | 508 grams |
| Almond Flour | 384 grams |
| Granulated Sugar | 800 grams |
| Brown Sugar | 880 grams |
| Powdered Sugar | 480 grams |
| Honey | 1,360 grams |
| Milk | 976 grams |
| Rolled Oats | 360 grams |
| White Rice (uncooked) | 740 grams |
More olive oil conversions
- All olive oil conversions
- 100 grams of olive oil to cups
- 1 ounce of olive oil to cups
- 1 tablespoon of olive oil to grams
Frequently asked questions
How many grams is 4 cups of olive oil?
4 cups of olive oil is 864 grams, based on 216 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 4 cups of olive oil would be 913 g.
Should I weigh olive oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.