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1/2 Cup of Olive Oil in Grams

1/2 cup of olive oil = 108 grams

That's 108 g, or 3.81 oz by weight.

1/2 cup of olive oil in other units

Grams
108
Ounces
3.81
Metric cups (250 ml)
0.47
Tablespoons
8
Milliliters
118

Olive Oil converter

0.5 cups = 108 grams

How to convert cups of olive oil to grams

One level US cup of olive oil weighs about 216 g. Multiply: 1/2 × 216 = 108 g.

Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.

Olive Oil: cups to grams chart

CupsGrams
1/8 cup27 grams
1/4 cup54 grams
1/3 cup72 grams
1/2 cup108 grams
2/3 cup144 grams
3/4 cup162 grams
1 cup216 grams
1 1/4 cups270 grams
1 1/2 cups324 grams
2 cups432 grams
2 1/2 cups540 grams
3 cups648 grams
4 cups864 grams

1/2 cup of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientGrams
Butter113 grams
Vegetable Oil109 grams
Coconut Oil109 grams
Shortening95 grams
All-Purpose Flour63 grams
Bread Flour64 grams
Almond Flour48 grams
Granulated Sugar100 grams
Brown Sugar110 grams
Powdered Sugar60 grams
Honey170 grams
Milk122 grams
Rolled Oats45 grams
White Rice (uncooked)93 grams

More olive oil conversions

Frequently asked questions

How many grams is 1/2 cup of olive oil?

1/2 cup of olive oil is 108 grams, based on 216 g per level US cup.

Is it different with a UK or Australian cup?

Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/2 cup of olive oil would be 114 g.

Should I weigh olive oil or measure it by volume?

Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.