Home › Olive Oil
Olive Oil conversions: cups, grams & ounces
One level US cup of olive oil weighs about 216 g (7.62 oz). Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 216 g
- ½ cup
- 108 g
- ¼ cup
- 54 g
- 1 tablespoon
- 14 g
- 100 g
- 0.46 cups
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Olive Oil: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 1¾ tablespoons | 0.12 cups |
| 50 grams | about ¼ cup | 0.23 cups |
| 75 grams | about ⅓ cup | 0.35 cups |
| 100 grams | about ½ cup | 0.46 cups |
| 113 grams | about ½ cup | 0.52 cups |
| 120 grams | about ½ cup | 0.56 cups |
| 125 grams | about ⅝ cup | 0.58 cups |
| 150 grams | about ⅔ cup | 0.69 cups |
| 170 grams | about ¾ cup | 0.79 cups |
| 175 grams | about ¾ cup | 0.81 cups |
| 200 grams | about ⅞ cup | 0.93 cups |
| 225 grams | about 1 cup | 1.04 cups |
| 250 grams | about 1⅛ cups | 1.16 cups |
| 300 grams | about 1⅜ cups | 1.39 cups |
| 340 grams | about 1⅝ cups | 1.57 cups |
| 350 grams | 1⅝ cups | 1.62 cups |
| 400 grams | about 1⅞ cups | 1.85 cups |
| 450 grams | about 2⅛ cups | 2.08 cups |
| 454 grams | about 2⅛ cups | 2.1 cups |
| 500 grams | about 2⅓ cups | 2.31 cups |
| 600 grams | about 2¾ cups | 2.78 cups |
| 750 grams | about 3½ cups | 3.47 cups |
| 1000 grams | 4⅝ cups | 4.63 cups |
Olive Oil: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 27 grams |
| 1/4 cup | 54 grams |
| 1/3 cup | 72 grams |
| 1/2 cup | 108 grams |
| 2/3 cup | 144 grams |
| 3/4 cup | 162 grams |
| 1 cup | 216 grams |
| 1 1/4 cups | 270 grams |
| 1 1/2 cups | 324 grams |
| 2 cups | 432 grams |
| 2 1/2 cups | 540 grams |
| 3 cups | 648 grams |
| 4 cups | 864 grams |
Olive Oil: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 2 tablespoons | 0.13 cups |
| 2 ounces | about ¼ cup | 0.26 cups |
| 3 ounces | about ⅜ cup | 0.39 cups |
| 4 ounces | about ½ cup | 0.52 cups |
| 5 ounces | about ⅔ cup | 0.66 cups |
| 6 ounces | about ¾ cup | 0.79 cups |
| 8 ounces | about 1 cup | 1.05 cups |
| 10 ounces | about 1⅓ cups | 1.31 cups |
| 12 ounces | about 1⅝ cups | 1.57 cups |
| 16 ounces | about 2⅛ cups | 2.1 cups |
Olive Oil: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 6.8 grams |
| 1 tablespoon | 14 grams |
| 2 tablespoons | 27 grams |
| 3 tablespoons | 41 grams |
| 4 tablespoons | 54 grams |
| 5 tablespoons | 68 grams |
| 6 tablespoons | 81 grams |
| 8 tablespoons | 108 grams |
Other butter, fats & oils
Frequently asked questions
How many grams is 1 cup of olive oil?
One level US cup of olive oil weighs about 216 g (7.62 oz). These are typical values for level, spooned measures.
Should I weigh olive oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate.