300 Grams of Olive Oil to Cups
300 grams of olive oil = about 1⅜ cups
That's 1.39 US cups, or 1.31 metric cups (250 ml).
300 grams of olive oil in other units
- Ounces
- 10.6
- US cups
- 1.39
- Metric cups (250 ml)
- 1.31
- Tablespoons
- 22.2
- Milliliters
- 329
How to convert grams of olive oil to cups
One level US cup of olive oil weighs about 216 g. Divide the grams by that: 300 ÷ 216 = 1.39 cups.
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Olive Oil: grams to cups chart
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 1¾ tablespoons | 0.12 cups |
| 50 grams | about ¼ cup | 0.23 cups |
| 75 grams | about ⅓ cup | 0.35 cups |
| 100 grams | about ½ cup | 0.46 cups |
| 113 grams | about ½ cup | 0.52 cups |
| 120 grams | about ½ cup | 0.56 cups |
| 125 grams | about ⅝ cup | 0.58 cups |
| 150 grams | about ⅔ cup | 0.69 cups |
| 170 grams | about ¾ cup | 0.79 cups |
| 175 grams | about ¾ cup | 0.81 cups |
| 200 grams | about ⅞ cup | 0.93 cups |
| 225 grams | about 1 cup | 1.04 cups |
| 250 grams | about 1⅛ cups | 1.16 cups |
| 300 grams | about 1⅜ cups | 1.39 cups |
| 340 grams | about 1⅝ cups | 1.57 cups |
| 350 grams | 1⅝ cups | 1.62 cups |
| 400 grams | about 1⅞ cups | 1.85 cups |
| 450 grams | about 2⅛ cups | 2.08 cups |
| 454 grams | about 2⅛ cups | 2.1 cups |
| 500 grams | about 2⅓ cups | 2.31 cups |
| 600 grams | about 2¾ cups | 2.78 cups |
| 750 grams | about 3½ cups | 3.47 cups |
| 1000 grams | 4⅝ cups | 4.63 cups |
300 grams of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| Butter | about 1⅓ cups | 1.32 cups |
| Vegetable Oil | 1⅜ cups | 1.38 cups |
| Coconut Oil | 1⅜ cups | 1.38 cups |
| Shortening | about 1⅝ cups | 1.58 cups |
| All-Purpose Flour | about 2⅜ cups | 2.4 cups |
| Bread Flour | about 2⅜ cups | 2.36 cups |
| Almond Flour | 3⅛ cups | 3.13 cups |
| Granulated Sugar | 1½ cups | 1.5 cups |
| Brown Sugar | about 1⅜ cups | 1.36 cups |
| Powdered Sugar | 2½ cups | 2.5 cups |
| Honey | about ⅞ cup | 0.88 cups |
| Milk | about 1¼ cups | 1.23 cups |
| Rolled Oats | 3⅓ cups | 3.33 cups |
| White Rice (uncooked) | 1⅝ cups | 1.62 cups |
More olive oil conversions
- All olive oil conversions
- 1 cup of olive oil to grams
- 1 ounce of olive oil to cups
- 1 tablespoon of olive oil to grams
Frequently asked questions
How many cups is 300 grams of olive oil?
300 grams of olive oil is about 1⅜ cups (1.39 cups), based on 216 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 300 grams of olive oil is 1.31 cups.
Should I weigh olive oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.