4 Tablespoons of Olive Oil in Grams
4 tablespoons of olive oil = 54 grams
That's 54 g, or 1.9 oz by weight.
4 tablespoons of olive oil in other units
- Grams
- 54
- Ounces
- 1.9
- US cups
- 0.25
- Metric cups (250 ml)
- 0.24
- Milliliters
- 59
How to convert tablespoons of olive oil to grams
A US tablespoon is 1/16 of a cup. One cup of olive oil weighs about 216 g, so one tablespoon is 14 g and 4 × 14 = 54 g.
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Olive Oil: tablespoons to grams chart
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 6.8 grams |
| 1 tablespoon | 14 grams |
| 2 tablespoons | 27 grams |
| 3 tablespoons | 41 grams |
| 4 tablespoons | 54 grams |
| 5 tablespoons | 68 grams |
| 6 tablespoons | 81 grams |
| 8 tablespoons | 108 grams |
4 tablespoons of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Butter | 57 grams |
| Vegetable Oil | 55 grams |
| Coconut Oil | 55 grams |
| Shortening | 48 grams |
| All-Purpose Flour | 31 grams |
| Bread Flour | 32 grams |
| Almond Flour | 24 grams |
| Granulated Sugar | 50 grams |
| Brown Sugar | 55 grams |
| Powdered Sugar | 30 grams |
| Honey | 85 grams |
| Milk | 61 grams |
| Rolled Oats | 23 grams |
| White Rice (uncooked) | 46 grams |
More olive oil conversions
- All olive oil conversions
- 100 grams of olive oil to cups
- 1 cup of olive oil to grams
- 1 ounce of olive oil to cups
Frequently asked questions
How many grams is 4 tablespoons of olive oil?
4 tablespoons of olive oil is 54 grams, based on 216 g per level US cup.
Is a tablespoon the same everywhere?
Almost. US and UK tablespoons hold about 15 ml and teaspoons about 5 ml. Australia is the exception: an Australian tablespoon is 20 ml (4 teaspoons), so use ¾ of an Australian tablespoon to match a US one.
Should I weigh olive oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.