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Coconut Oil conversions: cups, grams & ounces
One level US cup of coconut oil weighs about 218 g (7.69 oz). Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 218 g
- ½ cup
- 109 g
- ¼ cup
- 55 g
- 1 tablespoon
- 14 g
- 100 g
- 0.46 cups
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Coconut Oil: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 1¾ tablespoons | 0.11 cups |
| 50 grams | about ¼ cup | 0.23 cups |
| 75 grams | about ⅓ cup | 0.34 cups |
| 100 grams | about ½ cup | 0.46 cups |
| 113 grams | about ½ cup | 0.52 cups |
| 120 grams | about ½ cup | 0.55 cups |
| 125 grams | about ⅝ cup | 0.57 cups |
| 150 grams | about ⅔ cup | 0.69 cups |
| 170 grams | about ¾ cup | 0.78 cups |
| 175 grams | about ¾ cup | 0.8 cups |
| 200 grams | about ⅞ cup | 0.92 cups |
| 225 grams | about 1 cup | 1.03 cups |
| 250 grams | about 1⅛ cups | 1.15 cups |
| 300 grams | 1⅜ cups | 1.38 cups |
| 340 grams | about 1½ cups | 1.56 cups |
| 350 grams | about 1⅝ cups | 1.61 cups |
| 400 grams | about 1⅞ cups | 1.83 cups |
| 450 grams | about 2⅛ cups | 2.06 cups |
| 454 grams | about 2⅛ cups | 2.08 cups |
| 500 grams | about 2⅓ cups | 2.29 cups |
| 600 grams | 2¾ cups | 2.75 cups |
| 750 grams | about 3½ cups | 3.44 cups |
| 1000 grams | about 4⅝ cups | 4.59 cups |
Coconut Oil: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 27 grams |
| 1/4 cup | 55 grams |
| 1/3 cup | 73 grams |
| 1/2 cup | 109 grams |
| 2/3 cup | 145 grams |
| 3/4 cup | 164 grams |
| 1 cup | 218 grams |
| 1 1/4 cups | 273 grams |
| 1 1/2 cups | 327 grams |
| 2 cups | 436 grams |
| 2 1/2 cups | 545 grams |
| 3 cups | 654 grams |
| 4 cups | 872 grams |
Coconut Oil: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 2 tablespoons | 0.13 cups |
| 2 ounces | about ¼ cup | 0.26 cups |
| 3 ounces | about ⅜ cup | 0.39 cups |
| 4 ounces | about ½ cup | 0.52 cups |
| 5 ounces | about ⅔ cup | 0.65 cups |
| 6 ounces | about ¾ cup | 0.78 cups |
| 8 ounces | about 1 cup | 1.04 cups |
| 10 ounces | about 1⅓ cups | 1.3 cups |
| 12 ounces | about 1½ cups | 1.56 cups |
| 16 ounces | about 2⅛ cups | 2.08 cups |
Coconut Oil: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 6.8 grams |
| 1 tablespoon | 14 grams |
| 2 tablespoons | 27 grams |
| 3 tablespoons | 41 grams |
| 4 tablespoons | 55 grams |
| 5 tablespoons | 68 grams |
| 6 tablespoons | 82 grams |
| 8 tablespoons | 109 grams |
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Frequently asked questions
How many grams is 1 cup of coconut oil?
One level US cup of coconut oil weighs about 218 g (7.69 oz). These are typical values for level, spooned measures.
Should I weigh coconut oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate.