450 Grams of Coconut Oil to Cups
450 grams of coconut oil = about 2⅛ cups
That's 2.06 US cups, or 1.95 metric cups (250 ml).
450 grams of coconut oil in other units
- Ounces
- 15.9
- US cups
- 2.06
- Metric cups (250 ml)
- 1.95
- Tablespoons
- 33
- Milliliters
- 488
How to convert grams of coconut oil to cups
One level US cup of coconut oil weighs about 218 g. Divide the grams by that: 450 ÷ 218 = 2.06 cups.
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy.
Coconut Oil: grams to cups chart
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 1¾ tablespoons | 0.11 cups |
| 50 grams | about ¼ cup | 0.23 cups |
| 75 grams | about ⅓ cup | 0.34 cups |
| 100 grams | about ½ cup | 0.46 cups |
| 113 grams | about ½ cup | 0.52 cups |
| 120 grams | about ½ cup | 0.55 cups |
| 125 grams | about ⅝ cup | 0.57 cups |
| 150 grams | about ⅔ cup | 0.69 cups |
| 170 grams | about ¾ cup | 0.78 cups |
| 175 grams | about ¾ cup | 0.8 cups |
| 200 grams | about ⅞ cup | 0.92 cups |
| 225 grams | about 1 cup | 1.03 cups |
| 250 grams | about 1⅛ cups | 1.15 cups |
| 300 grams | 1⅜ cups | 1.38 cups |
| 340 grams | about 1½ cups | 1.56 cups |
| 350 grams | about 1⅝ cups | 1.61 cups |
| 400 grams | about 1⅞ cups | 1.83 cups |
| 450 grams | about 2⅛ cups | 2.06 cups |
| 454 grams | about 2⅛ cups | 2.08 cups |
| 500 grams | about 2⅓ cups | 2.29 cups |
| 600 grams | 2¾ cups | 2.75 cups |
| 750 grams | about 3½ cups | 3.44 cups |
| 1000 grams | about 4⅝ cups | 4.59 cups |
450 grams of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| Butter | about 2 cups | 1.98 cups |
| Vegetable Oil | about 2⅛ cups | 2.06 cups |
| Olive Oil | about 2⅛ cups | 2.08 cups |
| Shortening | 2⅜ cups | 2.37 cups |
| All-Purpose Flour | about 3⅝ cups | 3.6 cups |
| Bread Flour | about 3½ cups | 3.54 cups |
| Almond Flour | about 4⅔ cups | 4.69 cups |
| Granulated Sugar | 2¼ cups | 2.25 cups |
| Brown Sugar | about 2 cups | 2.05 cups |
| Powdered Sugar | 3¾ cups | 3.75 cups |
| Honey | about 1⅓ cups | 1.32 cups |
| Milk | about 1⅞ cups | 1.84 cups |
| Rolled Oats | 5 cups | 5 cups |
| White Rice (uncooked) | about 2⅜ cups | 2.43 cups |
More coconut oil conversions
- All coconut oil conversions
- 1 cup of coconut oil to grams
- 1 ounce of coconut oil to cups
- 1 tablespoon of coconut oil to grams
Frequently asked questions
How many cups is 450 grams of coconut oil?
450 grams of coconut oil is about 2⅛ cups (2.06 cups), based on 218 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 450 grams of coconut oil is 1.95 cups.
Should I weigh coconut oil or measure it by volume?
Fats are close to water in density, so cup and gram amounts stay predictable. Weigh solid fats for the best accuracy. Weighing is always more accurate, which is why grams are the safest choice for baking.