300 Grams of Greek Yogurt to Cups
300 grams of greek yogurt = about 1¼ cups
That's 1.22 US cups, or 1.16 metric cups (250 ml).
300 grams of greek yogurt in other units
- Ounces
- 10.6
- US cups
- 1.22
- Metric cups (250 ml)
- 1.16
- Tablespoons
- 19.6
- Milliliters
- 290
How to convert grams of greek yogurt to cups
One level US cup of greek yogurt weighs about 245 g. Divide the grams by that: 300 ÷ 245 = 1.22 cups.
Measure liquids in a clear jug at eye level. Thick dairy like yogurt or sour cream should be levelled in a dry cup.
Greek Yogurt: grams to cups chart
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 1¾ tablespoons | 0.1 cups |
| 50 grams | about 3¼ tablespoons | 0.2 cups |
| 75 grams | about ⅓ cup | 0.31 cups |
| 100 grams | about ⅜ cup | 0.41 cups |
| 113 grams | about ½ cup | 0.46 cups |
| 120 grams | about ½ cup | 0.49 cups |
| 125 grams | about ½ cup | 0.51 cups |
| 150 grams | about ⅝ cup | 0.61 cups |
| 170 grams | about ⅔ cup | 0.69 cups |
| 175 grams | about ¾ cup | 0.71 cups |
| 200 grams | about ⅞ cup | 0.82 cups |
| 225 grams | about ⅞ cup | 0.92 cups |
| 250 grams | about 1 cup | 1.02 cups |
| 300 grams | about 1¼ cups | 1.22 cups |
| 340 grams | about 1⅜ cups | 1.39 cups |
| 350 grams | about 1⅜ cups | 1.43 cups |
| 400 grams | about 1⅝ cups | 1.63 cups |
| 450 grams | about 1⅞ cups | 1.84 cups |
| 454 grams | about 1⅞ cups | 1.85 cups |
| 500 grams | about 2 cups | 2.04 cups |
| 600 grams | about 2½ cups | 2.45 cups |
| 750 grams | about 3 cups | 3.06 cups |
| 1000 grams | about 4⅛ cups | 4.08 cups |
300 grams of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| Water | about 1¼ cups | 1.27 cups |
| Milk | about 1¼ cups | 1.23 cups |
| Buttermilk | about 1¼ cups | 1.22 cups |
| Heavy Cream | about 1¼ cups | 1.26 cups |
| Sour Cream | about 1¼ cups | 1.24 cups |
| Cream Cheese | about 1⅓ cups | 1.29 cups |
| Sweetened Condensed Milk | about 1 cup | 0.98 cups |
| Grated Parmesan | 3 cups | 3 cups |
| Shredded Cheddar | about 2⅔ cups | 2.65 cups |
| All-Purpose Flour | about 2⅜ cups | 2.4 cups |
| Bread Flour | about 2⅜ cups | 2.36 cups |
| Almond Flour | 3⅛ cups | 3.13 cups |
| Granulated Sugar | 1½ cups | 1.5 cups |
| Brown Sugar | about 1⅜ cups | 1.36 cups |
More greek yogurt conversions
- All greek yogurt conversions
- 1 cup of greek yogurt to grams
- 1 ounce of greek yogurt to cups
- 1 tablespoon of greek yogurt to grams
Frequently asked questions
How many cups is 300 grams of greek yogurt?
300 grams of greek yogurt is about 1¼ cups (1.22 cups), based on 245 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 300 grams of greek yogurt is 1.16 cups.
Should I weigh greek yogurt or measure it by volume?
Measure liquids in a clear jug at eye level. Thick dairy like yogurt or sour cream should be levelled in a dry cup. Weighing is always more accurate, which is why grams are the safest choice for baking.