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Greek Yogurt conversions: cups, grams & ounces

One level US cup of greek yogurt weighs about 245 g (8.64 oz). Also known as yogurt, yoghurt, plain yogurt. Pick an amount below for the exact answer, or use the converter.

1 cup
245 g
½ cup
123 g
¼ cup
61 g
1 tablespoon
15 g
100 g
0.41 cups

Greek Yogurt converter

1 cup = 245 grams

Measure liquids in a clear jug at eye level. Thick dairy like yogurt or sour cream should be levelled in a dry cup.

Greek Yogurt: grams to cups

GramsCupsExact
25 gramsabout 1¾ tablespoons0.1 cups
50 gramsabout 3¼ tablespoons0.2 cups
75 gramsabout ⅓ cup0.31 cups
100 gramsabout ⅜ cup0.41 cups
113 gramsabout ½ cup0.46 cups
120 gramsabout ½ cup0.49 cups
125 gramsabout ½ cup0.51 cups
150 gramsabout ⅝ cup0.61 cups
170 gramsabout ⅔ cup0.69 cups
175 gramsabout ¾ cup0.71 cups
200 gramsabout ⅞ cup0.82 cups
225 gramsabout ⅞ cup0.92 cups
250 gramsabout 1 cup1.02 cups
300 gramsabout 1¼ cups1.22 cups
340 gramsabout 1⅜ cups1.39 cups
350 gramsabout 1⅜ cups1.43 cups
400 gramsabout 1⅝ cups1.63 cups
450 gramsabout 1⅞ cups1.84 cups
454 gramsabout 1⅞ cups1.85 cups
500 gramsabout 2 cups2.04 cups
600 gramsabout 2½ cups2.45 cups
750 gramsabout 3 cups3.06 cups
1000 gramsabout 4⅛ cups4.08 cups

Greek Yogurt: cups to grams

CupsGrams
1/8 cup31 grams
1/4 cup61 grams
1/3 cup82 grams
1/2 cup123 grams
2/3 cup163 grams
3/4 cup184 grams
1 cup245 grams
1 1/4 cups306 grams
1 1/2 cups368 grams
2 cups490 grams
2 1/2 cups613 grams
3 cups735 grams
4 cups980 grams

Greek Yogurt: ounces to cups

OuncesCupsExact
1 ounceabout 1¾ tablespoons0.12 cups
2 ouncesabout ¼ cup0.23 cups
3 ouncesabout ⅓ cup0.35 cups
4 ouncesabout ½ cup0.46 cups
5 ouncesabout ⅝ cup0.58 cups
6 ouncesabout ⅔ cup0.69 cups
8 ouncesabout ⅞ cup0.93 cups
10 ouncesabout 1⅛ cups1.16 cups
12 ouncesabout 1⅜ cups1.39 cups
16 ouncesabout 1⅞ cups1.85 cups

Greek Yogurt: tablespoons to grams

TablespoonsGrams
1/2 tablespoon7.7 grams
1 tablespoon15 grams
2 tablespoons31 grams
3 tablespoons46 grams
4 tablespoons61 grams
5 tablespoons77 grams
6 tablespoons92 grams
8 tablespoons123 grams

Other milk, dairy & liquids

Frequently asked questions

How many grams is 1 cup of greek yogurt?

One level US cup of greek yogurt weighs about 245 g (8.64 oz). These are typical values for level, spooned measures.

Should I weigh greek yogurt or measure it by volume?

Measure liquids in a clear jug at eye level. Thick dairy like yogurt or sour cream should be levelled in a dry cup. Weighing is always more accurate.