1/3 Cup of Greek Yogurt in Grams
1/3 cup of greek yogurt = 82 grams
That's 82 g, or 2.88 oz by weight.
1/3 cup of greek yogurt in other units
- Grams
- 82
- Ounces
- 2.88
- Metric cups (250 ml)
- 0.32
- Tablespoons
- 5.33
- Milliliters
- 79
How to convert cups of greek yogurt to grams
One level US cup of greek yogurt weighs about 245 g. Multiply: 1/3 × 245 = 82 g.
Measure liquids in a clear jug at eye level. Thick dairy like yogurt or sour cream should be levelled in a dry cup.
Greek Yogurt: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 31 grams |
| 1/4 cup | 61 grams |
| 1/3 cup | 82 grams |
| 1/2 cup | 123 grams |
| 2/3 cup | 163 grams |
| 3/4 cup | 184 grams |
| 1 cup | 245 grams |
| 1 1/4 cups | 306 grams |
| 1 1/2 cups | 368 grams |
| 2 cups | 490 grams |
| 2 1/2 cups | 613 grams |
| 3 cups | 735 grams |
| 4 cups | 980 grams |
1/3 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Water | 79 grams |
| Milk | 81 grams |
| Buttermilk | 82 grams |
| Heavy Cream | 79 grams |
| Sour Cream | 81 grams |
| Cream Cheese | 77 grams |
| Sweetened Condensed Milk | 102 grams |
| Grated Parmesan | 33 grams |
| Shredded Cheddar | 38 grams |
| All-Purpose Flour | 42 grams |
| Bread Flour | 42 grams |
| Almond Flour | 32 grams |
| Granulated Sugar | 67 grams |
| Brown Sugar | 73 grams |
More greek yogurt conversions
- All greek yogurt conversions
- 100 grams of greek yogurt to cups
- 1 ounce of greek yogurt to cups
- 1 tablespoon of greek yogurt to grams
Frequently asked questions
How many grams is 1/3 cup of greek yogurt?
1/3 cup of greek yogurt is 82 grams, based on 245 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/3 cup of greek yogurt would be 86 g.
Should I weigh greek yogurt or measure it by volume?
Measure liquids in a clear jug at eye level. Thick dairy like yogurt or sour cream should be levelled in a dry cup. Weighing is always more accurate, which is why grams are the safest choice for baking.