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Water conversions: cups, grams & ounces
One level US cup of water weighs about 237 g (8.36 oz). Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 237 g
- ½ cup
- 119 g
- ¼ cup
- 59 g
- 1 tablespoon
- 15 g
- 100 g
- 0.42 cups
Measure liquids in a clear jug at eye level. Thick dairy like yogurt or sour cream should be levelled in a dry cup.
Water: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 1¾ tablespoons | 0.11 cups |
| 50 grams | about 3½ tablespoons | 0.21 cups |
| 75 grams | about ⅓ cup | 0.32 cups |
| 100 grams | about ⅜ cup | 0.42 cups |
| 113 grams | about ½ cup | 0.48 cups |
| 120 grams | about ½ cup | 0.51 cups |
| 125 grams | about ½ cup | 0.53 cups |
| 150 grams | about ⅝ cup | 0.63 cups |
| 170 grams | about ¾ cup | 0.72 cups |
| 175 grams | about ¾ cup | 0.74 cups |
| 200 grams | about ⅞ cup | 0.84 cups |
| 225 grams | about 1 cup | 0.95 cups |
| 250 grams | about 1 cup | 1.05 cups |
| 300 grams | about 1¼ cups | 1.27 cups |
| 340 grams | about 1⅜ cups | 1.43 cups |
| 350 grams | about 1½ cups | 1.48 cups |
| 400 grams | about 1⅔ cups | 1.69 cups |
| 450 grams | about 1⅞ cups | 1.9 cups |
| 454 grams | about 1⅞ cups | 1.92 cups |
| 500 grams | about 2⅛ cups | 2.11 cups |
| 600 grams | about 2½ cups | 2.53 cups |
| 750 grams | about 3⅛ cups | 3.16 cups |
| 1000 grams | about 4¼ cups | 4.22 cups |
Water: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 30 grams |
| 1/4 cup | 59 grams |
| 1/3 cup | 79 grams |
| 1/2 cup | 119 grams |
| 2/3 cup | 158 grams |
| 3/4 cup | 178 grams |
| 1 cup | 237 grams |
| 1 1/4 cups | 296 grams |
| 1 1/2 cups | 356 grams |
| 2 cups | 474 grams |
| 2 1/2 cups | 593 grams |
| 3 cups | 711 grams |
| 4 cups | 948 grams |
Water: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 2 tablespoons | 0.12 cups |
| 2 ounces | about ¼ cup | 0.24 cups |
| 3 ounces | about ⅜ cup | 0.36 cups |
| 4 ounces | about ½ cup | 0.48 cups |
| 5 ounces | about ⅝ cup | 0.6 cups |
| 6 ounces | about ¾ cup | 0.72 cups |
| 8 ounces | about 1 cup | 0.96 cups |
| 10 ounces | about 1¼ cups | 1.2 cups |
| 12 ounces | about 1⅜ cups | 1.44 cups |
| 16 ounces | about 1⅞ cups | 1.91 cups |
Water: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 7.4 grams |
| 1 tablespoon | 15 grams |
| 2 tablespoons | 30 grams |
| 3 tablespoons | 44 grams |
| 4 tablespoons | 59 grams |
| 5 tablespoons | 74 grams |
| 6 tablespoons | 89 grams |
| 8 tablespoons | 119 grams |
Other milk, dairy & liquids
- Milk
- Buttermilk
- Heavy Cream
- Sour Cream
- Greek Yogurt
- Cream Cheese
- Sweetened Condensed Milk
- Grated Parmesan
- Shredded Cheddar
Frequently asked questions
How many grams is 1 cup of water?
One level US cup of water weighs about 237 g (8.36 oz). These are typical values for level, spooned measures.
Should I weigh water or measure it by volume?
Measure liquids in a clear jug at eye level. Thick dairy like yogurt or sour cream should be levelled in a dry cup. Weighing is always more accurate.