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Milk conversions: cups, grams & ounces
One level US cup of milk weighs about 244 g (8.61 oz). Also known as whole milk, skim milk. Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 244 g
- ½ cup
- 122 g
- ¼ cup
- 61 g
- 1 tablespoon
- 15 g
- 100 g
- 0.41 cups
Measure liquids in a clear jug at eye level. Thick dairy like yogurt or sour cream should be levelled in a dry cup.
Milk: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 1¾ tablespoons | 0.1 cups |
| 50 grams | about 3¼ tablespoons | 0.2 cups |
| 75 grams | about ⅓ cup | 0.31 cups |
| 100 grams | about ⅜ cup | 0.41 cups |
| 113 grams | about ½ cup | 0.46 cups |
| 120 grams | about ½ cup | 0.49 cups |
| 125 grams | about ½ cup | 0.51 cups |
| 150 grams | about ⅝ cup | 0.61 cups |
| 170 grams | about ⅔ cup | 0.7 cups |
| 175 grams | about ¾ cup | 0.72 cups |
| 200 grams | about ⅞ cup | 0.82 cups |
| 225 grams | about ⅞ cup | 0.92 cups |
| 250 grams | about 1 cup | 1.02 cups |
| 300 grams | about 1¼ cups | 1.23 cups |
| 340 grams | about 1⅜ cups | 1.39 cups |
| 350 grams | about 1⅜ cups | 1.43 cups |
| 400 grams | about 1⅝ cups | 1.64 cups |
| 450 grams | about 1⅞ cups | 1.84 cups |
| 454 grams | about 1⅞ cups | 1.86 cups |
| 500 grams | about 2 cups | 2.05 cups |
| 600 grams | about 2½ cups | 2.46 cups |
| 750 grams | about 3⅛ cups | 3.07 cups |
| 1000 grams | about 4⅛ cups | 4.1 cups |
Milk: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 31 grams |
| 1/4 cup | 61 grams |
| 1/3 cup | 81 grams |
| 1/2 cup | 122 grams |
| 2/3 cup | 163 grams |
| 3/4 cup | 183 grams |
| 1 cup | 244 grams |
| 1 1/4 cups | 305 grams |
| 1 1/2 cups | 366 grams |
| 2 cups | 488 grams |
| 2 1/2 cups | 610 grams |
| 3 cups | 732 grams |
| 4 cups | 976 grams |
Milk: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 1¾ tablespoons | 0.12 cups |
| 2 ounces | about ¼ cup | 0.23 cups |
| 3 ounces | about ⅓ cup | 0.35 cups |
| 4 ounces | about ½ cup | 0.46 cups |
| 5 ounces | about ⅝ cup | 0.58 cups |
| 6 ounces | about ⅔ cup | 0.7 cups |
| 8 ounces | about ⅞ cup | 0.93 cups |
| 10 ounces | about 1⅛ cups | 1.16 cups |
| 12 ounces | about 1⅜ cups | 1.39 cups |
| 16 ounces | about 1⅞ cups | 1.86 cups |
Milk: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 7.6 grams |
| 1 tablespoon | 15 grams |
| 2 tablespoons | 31 grams |
| 3 tablespoons | 46 grams |
| 4 tablespoons | 61 grams |
| 5 tablespoons | 76 grams |
| 6 tablespoons | 92 grams |
| 8 tablespoons | 122 grams |
Other milk, dairy & liquids
- Water
- Buttermilk
- Heavy Cream
- Sour Cream
- Greek Yogurt
- Cream Cheese
- Sweetened Condensed Milk
- Grated Parmesan
- Shredded Cheddar
Frequently asked questions
How many grams is 1 cup of milk?
One level US cup of milk weighs about 244 g (8.61 oz). These are typical values for level, spooned measures.
Should I weigh milk or measure it by volume?
Measure liquids in a clear jug at eye level. Thick dairy like yogurt or sour cream should be levelled in a dry cup. Weighing is always more accurate.