450 Grams of Mashed Banana to Cups
450 grams of mashed banana = 2 cups
That's 2 US cups, or 1.89 metric cups (250 ml).
450 grams of mashed banana in other units
- Ounces
- 15.9
- US cups
- 2
- Metric cups (250 ml)
- 1.89
- Tablespoons
- 32
- Milliliters
- 473
How to convert grams of mashed banana to cups
One level US cup of mashed banana weighs about 225 g. Divide the grams by that: 450 ÷ 225 = 2 cups.
One medium banana gives roughly ⅓ to ½ cup once mashed – about 2 to 3 bananas per cup.
Mashed Banana: grams to cups chart
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 1¾ tablespoons | 0.11 cups |
| 50 grams | about ¼ cup | 0.22 cups |
| 75 grams | ⅓ cup | 0.33 cups |
| 100 grams | about ½ cup | 0.44 cups |
| 113 grams | ½ cup | 0.5 cups |
| 120 grams | about ½ cup | 0.53 cups |
| 125 grams | about ½ cup | 0.56 cups |
| 150 grams | ⅔ cup | 0.67 cups |
| 170 grams | about ¾ cup | 0.76 cups |
| 175 grams | about ¾ cup | 0.78 cups |
| 200 grams | about ⅞ cup | 0.89 cups |
| 225 grams | 1 cup | 1 cups |
| 250 grams | about 1⅛ cups | 1.11 cups |
| 300 grams | 1⅓ cups | 1.33 cups |
| 340 grams | about 1½ cups | 1.51 cups |
| 350 grams | about 1½ cups | 1.56 cups |
| 400 grams | about 1¾ cups | 1.78 cups |
| 450 grams | 2 cups | 2 cups |
| 454 grams | about 2 cups | 2.02 cups |
| 500 grams | about 2¼ cups | 2.22 cups |
| 600 grams | 2⅔ cups | 2.67 cups |
| 750 grams | 3⅓ cups | 3.33 cups |
| 1000 grams | about 4½ cups | 4.44 cups |
450 grams of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| Blueberries | about 3 cups | 3.04 cups |
| Pumpkin Purée | about 1⅞ cups | 1.84 cups |
| Applesauce | about 1¾ cups | 1.76 cups |
| Jam | about 1⅜ cups | 1.41 cups |
| Mayonnaise | about 2 cups | 2.05 cups |
| All-Purpose Flour | about 3⅝ cups | 3.6 cups |
| Bread Flour | about 3½ cups | 3.54 cups |
| Almond Flour | about 4⅔ cups | 4.69 cups |
| Granulated Sugar | 2¼ cups | 2.25 cups |
| Brown Sugar | about 2 cups | 2.05 cups |
| Powdered Sugar | 3¾ cups | 3.75 cups |
| Honey | about 1⅓ cups | 1.32 cups |
| Butter | about 2 cups | 1.98 cups |
| Milk | about 1⅞ cups | 1.84 cups |
More mashed banana conversions
- All mashed banana conversions
- 1 cup of mashed banana to grams
- 1 ounce of mashed banana to cups
- 1 tablespoon of mashed banana to grams
Frequently asked questions
How many cups is 450 grams of mashed banana?
450 grams of mashed banana is 2 cups, based on 225 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 450 grams of mashed banana is 1.89 cups.
Should I weigh mashed banana or measure it by volume?
One medium banana gives roughly ⅓ to ½ cup once mashed – about 2 to 3 bananas per cup. Weighing is always more accurate, which is why grams are the safest choice for baking.