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Mashed Banana conversions: cups, grams & ounces
One level US cup of mashed banana weighs about 225 g (7.94 oz). Also known as banana. Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 225 g
- ½ cup
- 113 g
- ¼ cup
- 56 g
- 1 tablespoon
- 14 g
- 100 g
- 0.44 cups
One medium banana gives roughly ⅓ to ½ cup once mashed – about 2 to 3 bananas per cup.
Mashed Banana: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 1¾ tablespoons | 0.11 cups |
| 50 grams | about ¼ cup | 0.22 cups |
| 75 grams | ⅓ cup | 0.33 cups |
| 100 grams | about ½ cup | 0.44 cups |
| 113 grams | ½ cup | 0.5 cups |
| 120 grams | about ½ cup | 0.53 cups |
| 125 grams | about ½ cup | 0.56 cups |
| 150 grams | ⅔ cup | 0.67 cups |
| 170 grams | about ¾ cup | 0.76 cups |
| 175 grams | about ¾ cup | 0.78 cups |
| 200 grams | about ⅞ cup | 0.89 cups |
| 225 grams | 1 cup | 1 cups |
| 250 grams | about 1⅛ cups | 1.11 cups |
| 300 grams | 1⅓ cups | 1.33 cups |
| 340 grams | about 1½ cups | 1.51 cups |
| 350 grams | about 1½ cups | 1.56 cups |
| 400 grams | about 1¾ cups | 1.78 cups |
| 450 grams | 2 cups | 2 cups |
| 454 grams | about 2 cups | 2.02 cups |
| 500 grams | about 2¼ cups | 2.22 cups |
| 600 grams | 2⅔ cups | 2.67 cups |
| 750 grams | 3⅓ cups | 3.33 cups |
| 1000 grams | about 4½ cups | 4.44 cups |
Mashed Banana: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 28 grams |
| 1/4 cup | 56 grams |
| 1/3 cup | 75 grams |
| 1/2 cup | 113 grams |
| 2/3 cup | 150 grams |
| 3/4 cup | 169 grams |
| 1 cup | 225 grams |
| 1 1/4 cups | 281 grams |
| 1 1/2 cups | 338 grams |
| 2 cups | 450 grams |
| 2 1/2 cups | 563 grams |
| 3 cups | 675 grams |
| 4 cups | 900 grams |
Mashed Banana: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 2 tablespoons | 0.13 cups |
| 2 ounces | ¼ cup | 0.25 cups |
| 3 ounces | ⅜ cup | 0.38 cups |
| 4 ounces | ½ cup | 0.5 cups |
| 5 ounces | about ⅝ cup | 0.63 cups |
| 6 ounces | about ¾ cup | 0.76 cups |
| 8 ounces | about 1 cup | 1.01 cups |
| 10 ounces | about 1¼ cups | 1.26 cups |
| 12 ounces | about 1½ cups | 1.51 cups |
| 16 ounces | about 2 cups | 2.02 cups |
Mashed Banana: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 7 grams |
| 1 tablespoon | 14 grams |
| 2 tablespoons | 28 grams |
| 3 tablespoons | 42 grams |
| 4 tablespoons | 56 grams |
| 5 tablespoons | 70 grams |
| 6 tablespoons | 84 grams |
| 8 tablespoons | 113 grams |
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Frequently asked questions
How many grams is 1 cup of mashed banana?
One level US cup of mashed banana weighs about 225 g (7.94 oz). These are typical values for level, spooned measures.
Should I weigh mashed banana or measure it by volume?
One medium banana gives roughly ⅓ to ½ cup once mashed – about 2 to 3 bananas per cup. Weighing is always more accurate.