3 oz of Mashed Banana to Cups
3 ounces of mashed banana = ⅜ cup
That's 0.38 US cups, or 0.36 metric cups (250 ml).
3 ounces of mashed banana in other units
- Grams
- 85
- US cups
- 0.38
- Metric cups (250 ml)
- 0.36
- Tablespoons
- 6.05
- Milliliters
- 89
How to convert ounces of mashed banana to cups
Weight ounces first become grams (1 oz = 28.35 g), so 3 oz = 85 g. One US cup of mashed banana weighs 225 g, so 85 ÷ 225 = 0.38 cups.
One medium banana gives roughly ⅓ to ½ cup once mashed – about 2 to 3 bananas per cup.
Mashed Banana: ounces to cups chart
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 2 tablespoons | 0.13 cups |
| 2 ounces | ¼ cup | 0.25 cups |
| 3 ounces | ⅜ cup | 0.38 cups |
| 4 ounces | ½ cup | 0.5 cups |
| 5 ounces | about ⅝ cup | 0.63 cups |
| 6 ounces | about ¾ cup | 0.76 cups |
| 8 ounces | about 1 cup | 1.01 cups |
| 10 ounces | about 1¼ cups | 1.26 cups |
| 12 ounces | about 1½ cups | 1.51 cups |
| 16 ounces | about 2 cups | 2.02 cups |
3 ounces of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| Blueberries | about ⅝ cup | 0.57 cups |
| Pumpkin Purée | about ⅓ cup | 0.35 cups |
| Applesauce | ⅓ cup | 0.33 cups |
| Jam | about ¼ cup | 0.27 cups |
| Mayonnaise | about ⅜ cup | 0.39 cups |
| All-Purpose Flour | about ⅔ cup | 0.68 cups |
| Bread Flour | ⅔ cup | 0.67 cups |
| Almond Flour | about ⅞ cup | 0.89 cups |
| Granulated Sugar | about ⅜ cup | 0.43 cups |
| Brown Sugar | about ⅜ cup | 0.39 cups |
| Powdered Sugar | about ¾ cup | 0.71 cups |
| Honey | ¼ cup | 0.25 cups |
| Butter | ⅜ cup | 0.37 cups |
| Milk | about ⅓ cup | 0.35 cups |
More mashed banana conversions
- All mashed banana conversions
- 100 grams of mashed banana to cups
- 1 cup of mashed banana to grams
- 1 tablespoon of mashed banana to grams
Frequently asked questions
How many cups is 3 ounces of mashed banana?
3 ounces of mashed banana is ⅜ cup, based on 225 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 3 ounces of mashed banana is 0.36 cups.
Should I weigh mashed banana or measure it by volume?
One medium banana gives roughly ⅓ to ½ cup once mashed – about 2 to 3 bananas per cup. Weighing is always more accurate, which is why grams are the safest choice for baking.