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1/3 Cup of Mashed Banana in Grams
1/3 cup of mashed banana = 75 grams
That's 75 g, or 2.65 oz by weight.
1/3 cup of mashed banana in other units
- Grams
- 75
- Ounces
- 2.65
- Metric cups (250 ml)
- 0.32
- Tablespoons
- 5.33
- Milliliters
- 79
How to convert cups of mashed banana to grams
One level US cup of mashed banana weighs about 225 g. Multiply: 1/3 × 225 = 75 g.
One medium banana gives roughly ⅓ to ½ cup once mashed – about 2 to 3 bananas per cup.
Mashed Banana: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 28 grams |
| 1/4 cup | 56 grams |
| 1/3 cup | 75 grams |
| 1/2 cup | 113 grams |
| 2/3 cup | 150 grams |
| 3/4 cup | 169 grams |
| 1 cup | 225 grams |
| 1 1/4 cups | 281 grams |
| 1 1/2 cups | 338 grams |
| 2 cups | 450 grams |
| 2 1/2 cups | 563 grams |
| 3 cups | 675 grams |
| 4 cups | 900 grams |
1/3 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Blueberries | 49 grams |
| Pumpkin Purée | 82 grams |
| Applesauce | 85 grams |
| Jam | 107 grams |
| Mayonnaise | 73 grams |
| All-Purpose Flour | 42 grams |
| Bread Flour | 42 grams |
| Almond Flour | 32 grams |
| Granulated Sugar | 67 grams |
| Brown Sugar | 73 grams |
| Powdered Sugar | 40 grams |
| Honey | 113 grams |
| Butter | 76 grams |
| Milk | 81 grams |
More mashed banana conversions
- All mashed banana conversions
- 100 grams of mashed banana to cups
- 1 ounce of mashed banana to cups
- 1 tablespoon of mashed banana to grams
Frequently asked questions
How many grams is 1/3 cup of mashed banana?
1/3 cup of mashed banana is 75 grams, based on 225 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/3 cup of mashed banana would be 79 g.
Should I weigh mashed banana or measure it by volume?
One medium banana gives roughly ⅓ to ½ cup once mashed – about 2 to 3 bananas per cup. Weighing is always more accurate, which is why grams are the safest choice for baking.