4 oz of Chia Seeds to Cups
4 ounces of chia seeds = about ¾ cup
That's 0.71 US cups, or 0.67 metric cups (250 ml).
4 ounces of chia seeds in other units
- Grams
- 113
- US cups
- 0.71
- Metric cups (250 ml)
- 0.67
- Tablespoons
- 11.3
- Milliliters
- 168
How to convert ounces of chia seeds to cups
Weight ounces first become grams (1 oz = 28.35 g), so 4 oz = 113 g. One US cup of chia seeds weighs 160 g, so 113 ÷ 160 = 0.71 cups.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Chia Seeds: ounces to cups chart
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 2¾ tablespoons | 0.18 cups |
| 2 ounces | about ⅜ cup | 0.35 cups |
| 3 ounces | about ½ cup | 0.53 cups |
| 4 ounces | about ¾ cup | 0.71 cups |
| 5 ounces | about ⅞ cup | 0.89 cups |
| 6 ounces | about 1⅛ cups | 1.06 cups |
| 8 ounces | about 1⅜ cups | 1.42 cups |
| 10 ounces | about 1¾ cups | 1.77 cups |
| 12 ounces | 2⅛ cups | 2.13 cups |
| 16 ounces | about 2⅞ cups | 2.83 cups |
4 ounces of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| Rolled Oats | about 1¼ cups | 1.26 cups |
| White Rice (uncooked) | about ⅝ cup | 0.61 cups |
| Brown Rice (uncooked) | about ⅝ cup | 0.6 cups |
| Quinoa (uncooked) | ⅔ cup | 0.67 cups |
| Dried Lentils | about ⅝ cup | 0.59 cups |
| Couscous (uncooked) | about ⅔ cup | 0.66 cups |
| Dry Breadcrumbs | about 1 cup | 1.01 cups |
| Panko Breadcrumbs | about 2¼ cups | 2.27 cups |
| Ground Flaxseed | about 1⅛ cups | 1.13 cups |
| Sesame Seeds | about ¾ cup | 0.79 cups |
| All-Purpose Flour | about ⅞ cup | 0.91 cups |
| Bread Flour | about ⅞ cup | 0.89 cups |
| Almond Flour | about 1⅛ cups | 1.18 cups |
| Granulated Sugar | about ⅝ cup | 0.57 cups |
More chia seeds conversions
- All chia seeds conversions
- 100 grams of chia seeds to cups
- 1 cup of chia seeds to grams
- 1 tablespoon of chia seeds to grams
Frequently asked questions
How many cups is 4 ounces of chia seeds?
4 ounces of chia seeds is about ¾ cup (0.71 cups), based on 160 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 4 ounces of chia seeds is 0.67 cups.
Should I weigh chia seeds or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.