454 Grams of Golden Syrup to Cups
454 grams of golden syrup = 1⅓ cups
That's 1.34 US cups, or 1.26 metric cups (250 ml).
454 grams of golden syrup in other units
- Ounces
- 16
- US cups
- 1.34
- Metric cups (250 ml)
- 1.26
- Tablespoons
- 21.4
- Milliliters
- 316
How to convert grams of golden syrup to cups
One level US cup of golden syrup weighs about 340 g. Divide the grams by that: 454 ÷ 340 = 1.34 cups.
Sugar is fairly consistent by volume, but sticky syrups cling to the cup – grease it first so you get the full amount out.
Golden Syrup: grams to cups chart
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 1¼ tablespoons | 0.07 cups |
| 50 grams | about 2¼ tablespoons | 0.15 cups |
| 75 grams | about ¼ cup | 0.22 cups |
| 100 grams | about ⅓ cup | 0.29 cups |
| 113 grams | ⅓ cup | 0.33 cups |
| 120 grams | about ⅓ cup | 0.35 cups |
| 125 grams | about ⅜ cup | 0.37 cups |
| 150 grams | about ½ cup | 0.44 cups |
| 170 grams | ½ cup | 0.5 cups |
| 175 grams | about ½ cup | 0.51 cups |
| 200 grams | about ⅝ cup | 0.59 cups |
| 225 grams | about ⅔ cup | 0.66 cups |
| 250 grams | about ¾ cup | 0.74 cups |
| 300 grams | about ⅞ cup | 0.88 cups |
| 340 grams | 1 cup | 1 cups |
| 350 grams | about 1 cup | 1.03 cups |
| 400 grams | about 1⅛ cups | 1.18 cups |
| 450 grams | about 1⅓ cups | 1.32 cups |
| 454 grams | 1⅓ cups | 1.34 cups |
| 500 grams | about 1½ cups | 1.47 cups |
| 600 grams | about 1¾ cups | 1.76 cups |
| 750 grams | about 2¼ cups | 2.21 cups |
| 1000 grams | about 3 cups | 2.94 cups |
454 grams of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| Granulated Sugar | about 2¼ cups | 2.27 cups |
| Brown Sugar | about 2⅛ cups | 2.06 cups |
| Powdered Sugar | about 3¾ cups | 3.78 cups |
| Caster Sugar | about 2⅛ cups | 2.06 cups |
| Coconut Sugar | about 3 cups | 3.03 cups |
| Honey | 1⅓ cups | 1.34 cups |
| Maple Syrup | about 1½ cups | 1.44 cups |
| Molasses | about 1⅓ cups | 1.35 cups |
| All-Purpose Flour | 3⅝ cups | 3.63 cups |
| Bread Flour | about 3⅝ cups | 3.57 cups |
| Almond Flour | about 4¾ cups | 4.73 cups |
| Butter | 2 cups | 2 cups |
| Milk | about 1⅞ cups | 1.86 cups |
| Rolled Oats | about 5 cups | 5.04 cups |
More golden syrup conversions
- All golden syrup conversions
- 1 cup of golden syrup to grams
- 1 ounce of golden syrup to cups
- 1 tablespoon of golden syrup to grams
Frequently asked questions
How many cups is 454 grams of golden syrup?
454 grams of golden syrup is 1⅓ cups, based on 340 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 454 grams of golden syrup is 1.26 cups.
Should I weigh golden syrup or measure it by volume?
Sugar is fairly consistent by volume, but sticky syrups cling to the cup – grease it first so you get the full amount out. Weighing is always more accurate, which is why grams are the safest choice for baking.