4 Cups of Rye Flour in Grams
4 cups of rye flour = 408 grams
That's 408 g, or 14.4 oz by weight.
4 cups of rye flour in other units
- Grams
- 408
- Ounces
- 14.4
- Metric cups (250 ml)
- 3.79
- Tablespoons
- 64
- Milliliters
- 946
How to convert cups of rye flour to grams
One level US cup of rye flour weighs about 102 g. Multiply: 4 × 102 = 408 g.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Rye Flour: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 13 grams |
| 1/4 cup | 26 grams |
| 1/3 cup | 34 grams |
| 1/2 cup | 51 grams |
| 2/3 cup | 68 grams |
| 3/4 cup | 77 grams |
| 1 cup | 102 grams |
| 1 1/4 cups | 128 grams |
| 1 1/2 cups | 153 grams |
| 2 cups | 204 grams |
| 2 1/2 cups | 255 grams |
| 3 cups | 306 grams |
| 4 cups | 408 grams |
4 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| All-Purpose Flour | 500 grams |
| Bread Flour | 508 grams |
| Self-Rising Flour | 500 grams |
| Whole Wheat Flour | 480 grams |
| Cake Flour | 456 grams |
| Almond Flour | 384 grams |
| Coconut Flour | 448 grams |
| Spelt Flour | 408 grams |
| Oat Flour | 368 grams |
| Rice Flour | 632 grams |
| Cornstarch | 480 grams |
| Tapioca Starch | 480 grams |
| Cornmeal | 552 grams |
| Semolina | 668 grams |
More rye flour conversions
- All rye flour conversions
- 100 grams of rye flour to cups
- 1 ounce of rye flour to cups
- 1 tablespoon of rye flour to grams
Frequently asked questions
How many grams is 4 cups of rye flour?
4 cups of rye flour is 408 grams, based on 102 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 4 cups of rye flour would be 431 g.
Should I weigh rye flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.