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1 1/4 Cups of Rye Flour in Grams

1 1/4 cups of rye flour = 128 grams

That's 128 g, or 4.5 oz by weight.

1 1/4 cups of rye flour in other units

Grams
128
Ounces
4.5
Metric cups (250 ml)
1.18
Tablespoons
20
Milliliters
296

Rye Flour converter

1.25 cups = 128 grams

How to convert cups of rye flour to grams

One level US cup of rye flour weighs about 102 g. Multiply: 1 1/4 × 102 = 128 g.

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.

Rye Flour: cups to grams chart

CupsGrams
1/8 cup13 grams
1/4 cup26 grams
1/3 cup34 grams
1/2 cup51 grams
2/3 cup68 grams
3/4 cup77 grams
1 cup102 grams
1 1/4 cups128 grams
1 1/2 cups153 grams
2 cups204 grams
2 1/2 cups255 grams
3 cups306 grams
4 cups408 grams

1 1/4 cups of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientGrams
All-Purpose Flour156 grams
Bread Flour159 grams
Self-Rising Flour156 grams
Whole Wheat Flour150 grams
Cake Flour143 grams
Almond Flour120 grams
Coconut Flour140 grams
Spelt Flour128 grams
Oat Flour115 grams
Rice Flour198 grams
Cornstarch150 grams
Tapioca Starch150 grams
Cornmeal173 grams
Semolina209 grams

More rye flour conversions

Frequently asked questions

How many grams is 1 1/4 cups of rye flour?

1 1/4 cups of rye flour is 128 grams, based on 102 g per level US cup.

Is it different with a UK or Australian cup?

Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 1/4 cups of rye flour would be 135 g.

Should I weigh rye flour or measure it by volume?

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.