4 Cups of Whole Almonds in Grams
4 cups of whole almonds = 572 grams
That's 572 g, or 20.2 oz by weight.
4 cups of whole almonds in other units
- Grams
- 572
- Ounces
- 20.2
- Metric cups (250 ml)
- 3.79
- Tablespoons
- 64
- Milliliters
- 946
How to convert cups of whole almonds to grams
One level US cup of whole almonds weighs about 143 g. Multiply: 4 × 143 = 572 g.
Chopped, whole and ground nuts weigh very different amounts per cup – check which one your recipe means.
Whole Almonds: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 18 grams |
| 1/4 cup | 36 grams |
| 1/3 cup | 48 grams |
| 1/2 cup | 72 grams |
| 2/3 cup | 95 grams |
| 3/4 cup | 107 grams |
| 1 cup | 143 grams |
| 1 1/4 cups | 179 grams |
| 1 1/2 cups | 215 grams |
| 2 cups | 286 grams |
| 2 1/2 cups | 358 grams |
| 3 cups | 429 grams |
| 4 cups | 572 grams |
4 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Cocoa Powder | 340 grams |
| Chocolate Chips | 680 grams |
| Peanut Butter | 1,032 grams |
| Chopped Walnuts | 480 grams |
| Chopped Pecans | 452 grams |
| Raisins | 600 grams |
| Dried Cranberries | 480 grams |
| Shredded Coconut | 340 grams |
| Mini Marshmallows | 200 grams |
| All-Purpose Flour | 500 grams |
| Bread Flour | 508 grams |
| Almond Flour | 384 grams |
| Granulated Sugar | 800 grams |
| Brown Sugar | 880 grams |
More whole almonds conversions
- All whole almonds conversions
- 100 grams of whole almonds to cups
- 1 ounce of whole almonds to cups
- 1 tablespoon of whole almonds to grams
Frequently asked questions
How many grams is 4 cups of whole almonds?
4 cups of whole almonds is 572 grams, based on 143 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 4 cups of whole almonds would be 604 g.
Should I weigh whole almonds or measure it by volume?
Chopped, whole and ground nuts weigh very different amounts per cup – check which one your recipe means. Weighing is always more accurate, which is why grams are the safest choice for baking.