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Whole Almonds conversions: cups, grams & ounces
One level US cup of whole almonds weighs about 143 g (5.04 oz). Also known as almonds. Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 143 g
- ½ cup
- 72 g
- ¼ cup
- 36 g
- 1 tablespoon
- 8.9 g
- 100 g
- 0.7 cups
Chopped, whole and ground nuts weigh very different amounts per cup – check which one your recipe means.
Whole Almonds: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 2¾ tablespoons | 0.17 cups |
| 50 grams | about ⅓ cup | 0.35 cups |
| 75 grams | about ½ cup | 0.52 cups |
| 100 grams | about ⅔ cup | 0.7 cups |
| 113 grams | about ¾ cup | 0.79 cups |
| 120 grams | about ⅞ cup | 0.84 cups |
| 125 grams | ⅞ cup | 0.87 cups |
| 150 grams | about 1 cup | 1.05 cups |
| 170 grams | about 1¼ cups | 1.19 cups |
| 175 grams | about 1¼ cups | 1.22 cups |
| 200 grams | about 1⅜ cups | 1.4 cups |
| 225 grams | about 1⅝ cups | 1.57 cups |
| 250 grams | 1¾ cups | 1.75 cups |
| 300 grams | about 2⅛ cups | 2.1 cups |
| 340 grams | 2⅜ cups | 2.38 cups |
| 350 grams | about 2½ cups | 2.45 cups |
| 400 grams | about 2¾ cups | 2.8 cups |
| 450 grams | about 3⅛ cups | 3.15 cups |
| 454 grams | about 3⅛ cups | 3.17 cups |
| 500 grams | 3½ cups | 3.5 cups |
| 600 grams | about 4¼ cups | 4.2 cups |
| 750 grams | 5¼ cups | 5.24 cups |
| 1000 grams | 7 cups | 6.99 cups |
Whole Almonds: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 18 grams |
| 1/4 cup | 36 grams |
| 1/3 cup | 48 grams |
| 1/2 cup | 72 grams |
| 2/3 cup | 95 grams |
| 3/4 cup | 107 grams |
| 1 cup | 143 grams |
| 1 1/4 cups | 179 grams |
| 1 1/2 cups | 215 grams |
| 2 cups | 286 grams |
| 2 1/2 cups | 358 grams |
| 3 cups | 429 grams |
| 4 cups | 572 grams |
Whole Almonds: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 3¼ tablespoons | 0.2 cups |
| 2 ounces | about ⅜ cup | 0.4 cups |
| 3 ounces | about ⅝ cup | 0.59 cups |
| 4 ounces | about ¾ cup | 0.79 cups |
| 5 ounces | about 1 cup | 0.99 cups |
| 6 ounces | about 1¼ cups | 1.19 cups |
| 8 ounces | about 1⅝ cups | 1.59 cups |
| 10 ounces | about 2 cups | 1.98 cups |
| 12 ounces | 2⅜ cups | 2.38 cups |
| 16 ounces | about 3⅛ cups | 3.17 cups |
Whole Almonds: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 4.5 grams |
| 1 tablespoon | 8.9 grams |
| 2 tablespoons | 18 grams |
| 3 tablespoons | 27 grams |
| 4 tablespoons | 36 grams |
| 5 tablespoons | 45 grams |
| 6 tablespoons | 54 grams |
| 8 tablespoons | 72 grams |
Other nuts, chocolate & dried fruit
- Cocoa Powder
- Chocolate Chips
- Peanut Butter
- Chopped Walnuts
- Chopped Pecans
- Raisins
- Dried Cranberries
- Shredded Coconut
- Mini Marshmallows
Frequently asked questions
How many grams is 1 cup of whole almonds?
One level US cup of whole almonds weighs about 143 g (5.04 oz). These are typical values for level, spooned measures.
Should I weigh whole almonds or measure it by volume?
Chopped, whole and ground nuts weigh very different amounts per cup – check which one your recipe means. Weighing is always more accurate.