1 Cup of Whole Almonds in Grams
1 cup of whole almonds = 143 grams
That's 143 g, or 5.04 oz by weight.
1 cup of whole almonds in other units
- Grams
- 143
- Ounces
- 5.04
- Metric cups (250 ml)
- 0.95
- Tablespoons
- 16
- Milliliters
- 237
How to convert cups of whole almonds to grams
One level US cup of whole almonds weighs about 143 g. Multiply: 1 × 143 = 143 g.
Chopped, whole and ground nuts weigh very different amounts per cup – check which one your recipe means.
Whole Almonds: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 18 grams |
| 1/4 cup | 36 grams |
| 1/3 cup | 48 grams |
| 1/2 cup | 72 grams |
| 2/3 cup | 95 grams |
| 3/4 cup | 107 grams |
| 1 cup | 143 grams |
| 1 1/4 cups | 179 grams |
| 1 1/2 cups | 215 grams |
| 2 cups | 286 grams |
| 2 1/2 cups | 358 grams |
| 3 cups | 429 grams |
| 4 cups | 572 grams |
1 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Cocoa Powder | 85 grams |
| Chocolate Chips | 170 grams |
| Peanut Butter | 258 grams |
| Chopped Walnuts | 120 grams |
| Chopped Pecans | 113 grams |
| Raisins | 150 grams |
| Dried Cranberries | 120 grams |
| Shredded Coconut | 85 grams |
| Mini Marshmallows | 50 grams |
| All-Purpose Flour | 125 grams |
| Bread Flour | 127 grams |
| Almond Flour | 96 grams |
| Granulated Sugar | 200 grams |
| Brown Sugar | 220 grams |
More whole almonds conversions
- All whole almonds conversions
- 100 grams of whole almonds to cups
- 1 ounce of whole almonds to cups
- 1 tablespoon of whole almonds to grams
Frequently asked questions
How many grams is 1 cup of whole almonds?
1 cup of whole almonds is 143 grams, based on 143 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of whole almonds would be 151 g.
Should I weigh whole almonds or measure it by volume?
Chopped, whole and ground nuts weigh very different amounts per cup – check which one your recipe means. Weighing is always more accurate, which is why grams are the safest choice for baking.