1 oz of Whole Almonds to Cups

1 ounce of whole almonds = about 3¼ tablespoons

That's 0.2 US cups, or 0.19 metric cups (250 ml).

1 ounce of whole almonds in other units

Grams: 28
US cups: 0.2
Metric cups (250 ml): 0.19
Tablespoons: 3.17
Milliliters: 47

How to convert ounces of whole almonds to cups

Weight ounces first become grams (1 oz = 28.35 g), so 1 oz = 28 g. One US cup of whole almonds weighs 143 g, so 28 ÷ 143 = 0.2 cups.

Chopped, whole and ground nuts weigh very different amounts per cup – check which one your recipe means.

Whole Almonds: ounces to cups chart

Ounces	Cups	Exact
1 ounce	about 3¼ tablespoons	0.2 cups
2 ounces	about ⅜ cup	0.4 cups
3 ounces	about ⅝ cup	0.59 cups
4 ounces	about ¾ cup	0.79 cups
5 ounces	about 1 cup	0.99 cups
6 ounces	about 1¼ cups	1.19 cups
8 ounces	about 1⅝ cups	1.59 cups
10 ounces	about 2 cups	1.98 cups
12 ounces	2⅜ cups	2.38 cups
16 ounces	about 3⅛ cups	3.17 cups

1 ounce of other ingredients

The same amount weighs very different things depending on the ingredient:

Ingredient	Cups	Exact
Cocoa Powder	⅓ cup	0.33 cups
Chocolate Chips	about 2¾ tablespoons	0.17 cups
Peanut Butter	about 1¾ tablespoons	0.11 cups
Chopped Walnuts	about ¼ cup	0.24 cups
Chopped Pecans	¼ cup	0.25 cups
Raisins	about 3 tablespoons	0.19 cups
Dried Cranberries	about ¼ cup	0.24 cups
Shredded Coconut	⅓ cup	0.33 cups
Mini Marshmallows	about ⅝ cup	0.57 cups
All-Purpose Flour	about ¼ cup	0.23 cups
Bread Flour	about ¼ cup	0.22 cups
Almond Flour	about ⅓ cup	0.3 cups
Granulated Sugar	about 2¼ tablespoons	0.14 cups
Brown Sugar	about 2 tablespoons	0.13 cups

More whole almonds conversions

Frequently asked questions

How many cups is 1 ounce of whole almonds?

1 ounce of whole almonds is about 3¼ tablespoons (0.2 cups), based on 143 g per level US cup.

Is it different with a UK or Australian cup?

Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 1 ounce of whole almonds is 0.19 cups.

Should I weigh whole almonds or measure it by volume?

Chopped, whole and ground nuts weigh very different amounts per cup – check which one your recipe means. Weighing is always more accurate, which is why grams are the safest choice for baking.