12 oz of Quinoa (uncooked) to Cups
12 ounces of quinoa = 2 cups
That's 2 US cups, or 1.89 metric cups (250 ml).
12 ounces of quinoa in other units
- Grams
- 340
- US cups
- 2
- Metric cups (250 ml)
- 1.89
- Tablespoons
- 32
- Milliliters
- 473
How to convert ounces of quinoa to cups
Weight ounces first become grams (1 oz = 28.35 g), so 12 oz = 340 g. One US cup of quinoa weighs 170 g, so 340 ÷ 170 = 2 cups.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Quinoa (uncooked): ounces to cups chart
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 2¾ tablespoons | 0.17 cups |
| 2 ounces | ⅓ cup | 0.33 cups |
| 3 ounces | ½ cup | 0.5 cups |
| 4 ounces | ⅔ cup | 0.67 cups |
| 5 ounces | about ⅞ cup | 0.83 cups |
| 6 ounces | 1 cup | 1 cups |
| 8 ounces | 1⅓ cups | 1.33 cups |
| 10 ounces | 1⅔ cups | 1.67 cups |
| 12 ounces | 2 cups | 2 cups |
| 16 ounces | 2⅔ cups | 2.67 cups |
12 ounces of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| Rolled Oats | about 3¾ cups | 3.78 cups |
| White Rice (uncooked) | about 1⅞ cups | 1.84 cups |
| Brown Rice (uncooked) | about 1¾ cups | 1.79 cups |
| Dried Lentils | about 1¾ cups | 1.77 cups |
| Couscous (uncooked) | about 2 cups | 1.97 cups |
| Dry Breadcrumbs | about 3 cups | 3.04 cups |
| Panko Breadcrumbs | about 6¾ cups | 6.8 cups |
| Chia Seeds | 2⅛ cups | 2.13 cups |
| Ground Flaxseed | about 3⅜ cups | 3.4 cups |
| Sesame Seeds | about 2⅜ cups | 2.36 cups |
| All-Purpose Flour | about 2¾ cups | 2.72 cups |
| Bread Flour | about 2⅔ cups | 2.68 cups |
| Almond Flour | about 3½ cups | 3.54 cups |
| Granulated Sugar | about 1⅔ cups | 1.7 cups |
More quinoa conversions
- All quinoa conversions
- 100 grams of quinoa to cups
- 1 cup of quinoa to grams
- 1 tablespoon of quinoa to grams
Frequently asked questions
How many cups is 12 ounces of quinoa?
12 ounces of quinoa is 2 cups, based on 170 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 12 ounces of quinoa is 1.89 cups.
Should I weigh quinoa or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.